@TheWingedM profile picture
The Winged M @TheWingedM

The monthly magazine for Multnomah Athletic Club members.

Joined January 2009
  • Tweets 213
  • Following 79
  • Followers 274
45 Photos and videos
More info. on talk: issuu.com/thewingedm/docs/wi…

The Winged M, March 2017

The magazine for members of Multnomah Athletic Club in Portland, Oregon.

issuu.com
Travel style: a) Sit back, enjoy the ride, b) immerse yourself in a new culture. If it's B, check out Tuesday talk on experiential travel.
Having some fun with FB Live before fitness classes this morning. Check out the videos at facebook.com/Multnomah-Athle…
And did we mention Will is a personal trainer? And a great drummer? Yeah, he does it all.
1
Catch Will at Max 20 at 9a Mondays, and Max'd Out at 9a Wednesday & Fridays. If the weather's nice, you might end up outside!
1
Congrats to Will Cath, winner of the Joan Harmony Instructor of the Year Award!
1
6
Honor your favorite MAC instructors Friday at Instructor Appreciation Night at the University Club. We'll award the Instructor of the Year!
Here is Dr. Burns on last week's episode of Oregon Field Guide opb.org/television/video/orf…
Only few slots left to see @Portland_State Professor Scott Burns discuss the geology of PNW National Parks tonight!
The Winged M retweeted
MAC Parking Updates@MAC_parking
8 Feb 2017
Garage is open, but you might want to avoid the Turnaround this afternoon.
1
Still seats left on the Stadium Terrace for the Timbers home opener March 3. Experience the stadium without the lines!
The Annual Meeting kicks off at 5:30 p.m. tonight. All senior, honorary and life members are invited.
The Men's Bar is closed today due to hazardous road conditions.
The club opens at 10 am, but there are many cancellations. Check themac.com for updates, & be safe if you travel. It's icy!
1
Lots of cancellations, but MAX Force with Keri kicks off around 10 am in Studio 1. Come check it out!
The club closes at 6 pm today. We will reopen at 8 am tomorrow morning.
1
2
The 2017 MAC Lottery opens tomorrow. Learn more at themac.com/web/pages/mac-lot…
Just a couple of days left to fill out a committee interest form. Members may find them at: ow.ly/Wzqm307xYwX
MAC is open, and for now, the roads around the club are dry. See the latest closures/cancellations here: themac.com/web/pages/weather…
Life-sized snow globe? We've got one. Holiday Open House starts now!
Load more