1. TECHNIQUE!! 2. CONSISTENCY!! 3.INTENSITY! We SQUAT below PARALLEL! SIERRA HIGH TIMBERWOLVES
Joined November 2015
- Tweets 1,017
- Following 622
- Followers 343
- Likes 2,067
224 Photos and videos
TimberwolfGym retweeted
11 May 2024
Boys Tennis make history! First Section Championship for the program! Congratulations to our tennis team and Coach Duke!
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TimberwolfGym retweeted
26 Jul 2023
💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝
🍳Eggs
🥩Beef
🥣Oatmeal
🍓Mixed berries
🥜Nuts & seeds
🥪Turkey & ham
🧀String cheese
🍫Chocolate milk
🥯Whole-grain bagels
🥛Greek yogurt & milk
🍌Fruit with🥜butter spread
🍗Variety of high-quality proteins
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TimberwolfGym retweeted
11 Jul 2023
🚨BAD SHOES - especially for the gym!
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TimberwolfGym retweeted
18 Jun 2023
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5 Apr 2023
Sierra Baseball’s newly formed Dugout Club will be hosting a BBQ for former players and coaches during our VOL game v mhs. Hope u can make! Please share info. #sierrabaseball
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14 Oct 2022
Congrats!! So proud of these young ladies and all the hard work they put in!! Playoffs up next!! #Proud2bBlue #TwolfNation #SierraProud #StrongisBeautiful
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TimberwolfGym retweeted
12 Oct 2022
If you're a "so called" STUD at 14, 15, 16, 17, 18......you better keep getting more PHYSICAL (Stronger)...your tools better keep getting better! It takes intelligence, toughness and good advice to stay in the passing lane. So many drown in their own kool aid! GET BETTER!
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TimberwolfGym retweeted
31 May 2022
Summer schedule
Mon, Tues, Thursday
Freshman 4pm-7pm
JV 12pm-3pm
V 2pm-5pm
Attention student athletes! 🏈 be sure to have this filled out.
27 May 2022
Attention student athletes! 🏈 be sure to have this filled out on day one. Practice starts Tuesday 5/31.
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TimberwolfGym retweeted
30 May 2022
As we begin summer workouts….. who are you gonna be? #TeamNixa
Winners win all the time!
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TimberwolfGym retweeted
29 May 2022
11th place finish for Jeontay Berry! Congrats on an outstanding season!
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TimberwolfGym retweeted
27 May 2022
Jeontay berry jumps 22’ 8.75”. 10th place and on to the finals! Let’s go JEONTAY!! 💪🐺
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TimberwolfGym retweeted
23 May 2022
Sports Physicals! Planning on participating in sports next year? All students need a new physical for the 22-23 school year. Thank you Modern Urgent Care for providing low cost options to our students and community.
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