I started training 3 yrs ago in my college gym. I felt lost and was intimidated by all the men and weights. If this is what is stopping you from showing up for yourself, let me help you fight those inhibitions. Let me help you get stronger! I am looking to work with 2 women who want to get stronger and conquer their fears. If you are interested - Comment below or drop me a dm and we can talk 💪

Go out. Smile. Say "hello" before you order something. Say "thank you" when you receive it. Compliment strangers. Just be nice :) You are not loosing anything.

At this point in my life where I feel old when I meet my sister's friends 🫠 Alsoooooo, I think its time to come back on X :)

My relative had a surgery for a broken metatarsal His surgeon’s comment : Eat whatever but don’t eat rice, else you’ll gain weight I generally don’t talk about nutrition & myths around it with my relatives because nobody is receptive to getting their wrong concepts cleared But I laughed in my head seeing him avoid rice & eat icecream & lots of rasmalai I think doctors should hesitate a bit before speaking on nutrition unless they are sure about it People take their word as gospel & do the most illogical nutrition misadventures

I have been lifting, eating right . EVERYTHING. I just don't feel like posting here anymore 🥲.

You name it, did it in Old Manali!! - Trekking ✅ - Rock climbing ✅ - Cold plunge ✅ - Jumaring climbing ✅ - Cycling ✅

Just realized that I've never had back pain in my life because my backpack was always full with textbooks in middle and high school

had some amazing last few days 🫶 1. Trained in person w my coach for the first time and hit a 45kg snatch PR 🤝 2. Climbed some rocks in Manali w the best bunch. 3. Cold plunged 🥶.Thanks @AanchalXIV for making me do this💪 4. Got cringe pictures clicked w @BakareParth

Your girl hit her first 60kg Clean from blocks 🥺 Btw , this is more than my current clean PR:)

Cleaning these up🧹🧹

95X4 This is my current 4RM☠️ I think a part of me died after the last rep🥲

55X2 Clean from blocks Kept the bb close throughout No bb crashes Faster turn over 🫡 Don't jinx my cleans 🤞🤞

How I have been dressing up to go to the office lately 🥰 Can you see my tiny shoulder gains? 🥺

I pulled 100 for the first time today 🥺💪

What is stopping you from eating big bowls of pasta for dinner 🤔

Did 3 sets with 50 today, bc I wanted to feel confident about my speed with this weight. Next week, we are adding weight 🤝

Came back from a week long break. Dip-Snatch-ed 100% of my current snatch 1RM. ie. 40. Maybe I can Snatch more 🤔 But I NEED TO BE FASTER and MORE AGGRESSIVE w the turnovers 🥲

I have been so invested in Alysa Liu's story, that my insta algo is full of figure skating reels. I want my Weightlifting content back🥺🥺

No lifting videos this week, because I was home for my cousin's wedding 🥰

Squatted ATG w my 10yr old cousin. Ngl, I enjoyed this. Could have rep-ed him xD

My first 45 🥺 Also, that's me acting nonchalant because I thought I had done this weight before until I realised, my PB before this was 43🥺