Alternative Methods for Mental Health using Japanese psychology; Morita Therapy and Naikan. These methods integrate nicely into contemporary western society.
Joined January 2011
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250 Photos and videos
26 Jun 2019
WE KNOW WHAT WE NEED TO DO AND WE'RE NOT DOING IT
by Gregg Krech
Don’t try to think yourself into taking action. Don’t wait until you’re feeling better. The term used in Zimbabwe... thirtythousanddays.org/2019/…
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26 Jun 2019
WE KNOW WHAT WE NEED TO DO AND WE'RE NOT DOING IT.
by Gregg Krech
Don’t try to think yourself into taking action. Don’t wait until you’re feeling better. The term used in Zimbabwe... thirtythousanddays.org/2019/…
8 Apr 2019
For the next 24 hours, you'll receive a $20 discount on this program. Use code FB20 at checkout! facebook.com/ToDo.Institute/…
20 Mar 2019
Tomorrow night we will be sponsoring a free webinar on the theme, "Living Fully with Illness" at 8PM EST. Click here (forms.gle/NqbPmuosVvvJr1Vb9) or below to reserve a spot. Registration ends at 6PM EST Thursday and it limited to... forms.gle/opaSTEhCAQmorjmUA
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20 Mar 2019
Suffering as a Dissonant Chord
Nicos Hadjicostis
What is a dissonant chord? It is a musical chord (two or more notes played simultaneously) that sounds disharmonious and ugly to the ear. It also has the... nicoshadjicostis.com/2019/03…
22 Feb 2019
I was recently interviewed by Wendy Haylett for her Podcast on Everyday Buddhism. We talked about a variety of... soundcloud.com/gregg-krech/p…
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10 Feb 2019
HOW PURPOSE HELPS WITH PAIN
by Gregg Krech
It’s been sixteen days since my knee replacement surgery and one of the things I’ve learned about is dealing with pain.
When they slice open your leg and... thirtythousanddays.org/2019/…
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28 Jan 2019
Gregg Krech's latest article about the ups-and-downs of practicing gratitude after knee surgery:
"When I woke up it took me several minutes to realize where I was. There... thirtythousanddays.org/2019/…
28 Jan 2019
Saying Thanks is not the Same Thing as Expressing Gratitude – Thirty Thousand Days thirtythousanddays.org/2019/…
9 Jan 2019
THE BUILDING BLOCKS OF PURPOSE
by Gregg Krech
Begin the New Year by searching for a worthy purpose. Ask the right questions – the big questions. If you have found your place in the world, what will... thirtythousanddays.org/2019/…
28 Dec 2018
All items (except the 30 day course) are included for free if you become a member of the ToDo Institute. Click here to learn more: thirtythousanddays.org/becom… mailchi.mp/todoinstitute/the…
26 Dec 2018
There’s only a few days left in the year. What can we do to bring the year to a satisfying closure? How can we use the remaining days to help launch a brand new year?
There’s a tradition in Japan... thirtythousanddays.org/2018/…
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24 Dec 2018
Listen to one of the most popular essays from Gregg Krech’s book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, "Unwrapping Life's Gifts." thirtythousanddays.org/2018/…
19 Dec 2018
When my daughters were younger, they played basketball. One afternoon, the week before Christmas, my wife I sat for an hour on a hard, plastic bleacher seat in the... thirtythousanddays.org/2018/…
17 Dec 2018
Brother David Steindl-Rast says the opposite of HOPE is not hopelessness – it’s despair. If I review the news online for more than 3 minutes, I would say it leaves me with a sense of despair, plus a dose of... facebook.com/ToDo.Institute/…
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13 Dec 2018
Ironically, the occasions of our greatest focus are often when we are suffering. We may be struggling with an illness, a layoff, the death of a loved one, or a flat tire. At such times we are often aware of our pain... thirtythousanddays.org/2018/…
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10 Dec 2018
White Christmas is a film my family has watched together since my girls were toddlers. It includes Bing Crosby’s voice, Danny Kaye’s comedy, some wonderful music, and great dance... thirtythousanddays.org/2018/…
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5 Dec 2018
Reverend Ken Potts offers a handful of simple actions that will bring more joy to the world around you and yourself:
1) Leave large tips in restaurants, even if the service is not as good as it should be.... thirtythousanddays.org/2018/…