Okay, more success with second attempt of homemade #probiotics#kafir it was sharp but drinkable. So next batch underway and balance in the fridge. #recipe ,#Health#guthealth
This was an interesting experiment and I highly recommend it for the insights into the effect of food on #bloodsugar. The #app is fantastic too.
With a family history of #diabetes on my mother's side it was a relief to see my blood sugar is stable #cgm
Auschwitz was at the end of a long process. We must remember that it did not start from gas chambers.
This hatred was gradually developed by humans. From ideas, words, stereotypes & prejudice through legal exclusion, dehumanization & escalating violence... to systematic and industrial murder.
Auschwitz took time.
ALT A bird's-eye view of a former Auschwitz II-Birkenau camp showing a wide dirt pathway flanked by parallel rows of barbed-wire fences. Groups of visitors walk along the path, surrounded by the remnants of brick structures and barracks, now reduced to foundations. Green grass contrasts with the somber history of the site, as the path leads toward a guard tower in the distance.
And just like that… I’m SHINING BRIGHT ✨🎄it’s officially the Christmas season! Thank you to everyone who came out tonight, you made my big moment feel extra magical. 💚🌟