#TotalYoga is a #Yoga-style focused on #Fitness & #Mindfulness. Studio classes, Teacher Training, Corporate Wellness, Yoga Retreats. B'lore, Pune, Dubai, US, UK
Joined May 2010
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562 Photos and videos
21 Apr 2020
DIVE DEEP'ER
transforming the lockdown into a time of learning
Over 10 weeks, commit 2.5hrs daily for Yoga & Meditation Practice, Philosophy, Anatomy & Teaching Skills.
#Yoga Alliance 200 hrs Teacher Training with @imstrongteam #10yearsofTotalYoga
imstrong.co/ttc/totalyoga
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7 Apr 2020
"Health is a state of complete Physical, Mental and Social well-being; and not merely the absence of disease or infirmity."- definition by @WHO
Stay Healthy Friends! #WorldHealthDay2020 #WorldHealthDay #coronavirus
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7 Feb 2020
Meditation on Anahata Chakra & Love, that I recorded for this Full Moon 🌕
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Do try it & let me know whether you resonate with it.
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Try it on the @dozeehealth app or… instagram.com/p/B8RJVoJl1SW/…
4 Feb 2020
This is how we FLOW!
Total Yoga Teachers - Bangalore.
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Monday Mornings are for Training, Meeting and laughing about everything a Yoga Teacher needs to do - not Laughter Yoga! :))
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Always a pleasure catching up… instagram.com/p/B8JcF9FHrUC/…
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31 Jan 2020
Staying CONNECTED!
A whole new Adventure kick-starts on Feb 1, as I offer my Yoga & Meditation Teaching online.
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I'm launching this with the 21 Day STILLNESS CHALLENGE - that focuses on training Body & Mind through… instagram.com/p/B7_X2xYlrQi/…
29 Jan 2020
STILLNESS CHALLENGE.
I did my first Yoga class when I was 21, in 2003. I used to be a writer and wanted to improve my focus, so a friend had suggested Yoga & Meditation training.
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That very first class was a… instagram.com/p/B75NiI-lov9/…
20 Jan 2020
YOGI INTENTS! :)
Yoga, Meditation, Trekking & Camping (Jan 25 & 26, off Bangalore)
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Inviting you to our overnight wellness retreat amidst nature designed to rejuvenate mind, body and soul - hosted at @Campmonk_india… instagram.com/p/B7jNnunFToD/…
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18 Jan 2020
Yoga, Meditation & Dancing! :)
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Kickstart your Sunday with a high energy morning at andshineindia . We're bringing you #yoga and #meditation taught by neetu_yogi & me.
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Post-Yoga, DJ vachanc takes over - Dance to… instagram.com/p/B7dV6TKljXs/…
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14 Jan 2020
Happy Sankranti!! Go fly a kite! ;)
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As the Sun makes his way back after Winter, and the days start growing longer - let's pay our respect to that which animates Life in us all. 🙏🏾 🌞
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And here's hoping we can all… instagram.com/p/B7TYwIOlt4r/…
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11 Jan 2020
HA-THA Yoga implies Balance between the Sun and the Moon within us. The word Hatha translates into Tenacity or Will.
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Hatha Yoga is a part of Raja Yoga; and yet there is a fundamental difference in the approach… instagram.com/p/B7Kp1vgFav_/…
8 Jan 2020
Time, is the only true Luxury!
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#yogalife #travel #travelgram #beach #sunset #totalyoga #woke #time #luxury @ Unawatuna, Sri Lanka instagram.com/p/B7D-cOHlIPu/…
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8 Jan 2020
YOGI INTENTS! @Campmonk_india
& #TotalYoga combine to bring you a Yoga experience, where you'll Trek, Meditate and stay in Tents!
facebook.com/events/s/yogi-i…
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4 Jan 2020
Bring some serious Shine to your new year and join us on Jan 19 morning at watsonstheneighbourhoodbar on 100 feet road, Indiranagar.
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Get your mind and body aligned and set your intentions for 2020 with a one hour… instagram.com/p/B643aLfH2W7/…
4 Jan 2020
Here's our BIG ANNOUNCEMENT to kick-start 2020!
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We're launching the Total Yoga Online Yoga Studio on imstrong.co on Jan 8th.
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After a decade of Studio classes; we're ready to take the Total Yoga Experience to… instagram.com/p/B64wFCslInm/…
1 Jan 2020
HAPPY NEW YEAR 2020!! :)
May we be Creative, every single day!
#2020NewYear #happynewyear2020 #Welcome2020
30 Dec 2019
Going to the Himalayas represents much more than going on a trek. From time immemorial, in Indian Culture – going to the Himalayas has meant going on a Journey of self-discovery!
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I… instagram.com/p/B6tDz2clUnM/…
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27 Dec 2019
Sankalp 2020 -a guided #meditation focusing on directing our Life Energy - Prana, to overcome our limiting beliefs. So we can truly be Ourselves & have the Energy to do all that we Dream of creating in #2020!
Hope it resonates - do share with Friends! 🙏
youtu.be/O-MAX_vp2AY
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20 Dec 2019
SANTA DOES YOGA! :)
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Join me for a special 'Yoga for the Holidays' free, live Broadcast on Sunday, Dec 22. We'll run through 30 minutes of ONLY the most important Yoga Asanas, Pranayam and Meditation hacks!
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See… instagram.com/p/B6S2MYhFKgs/…