I’m coaching the throwers for @alabamaadapted para T&F team these days and excited to bring this account back! One of our athletes is launching Game On, a podcast about athletes overcoming adversity through sport & life. Check out his first update here!
youtu.be/a2TzyKEpoJg
Teammates yelling at you in your last 100m of the 400m to go faster and your legs are literally jello. Then 10 minutes after the race you think, hmm I coulda gone faster! #trackprobs
Good article on a very common ankle injury that many of my trackies have battled at some point. So thankful for awesome PTs and ATCs who help get us rehabed back for new PR’s! physioletept.com/f/lateral-a…