@TrainImpossible profile picture
Micah Lancaster @TrainImpossible

Founder of I’m Possible Training and NBA Skills Coach. Trainer of Trainers. Trainer and Mentor to players. Consultant to coaches and programs.

Joined October 2008
  • Tweets 6,046
  • Following 2,445
  • Followers 10,751
1,203 Photos and videos
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Micah Lancaster
 @TrainImpossible
28 Nov 2018
If you don’t know the reasons behind our methods, you’ll have a hard time understanding. But here’s what it looks like with the Pacers. Great team and classy organization!
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Micah Lancaster retweeted
Dream Loudly Teams @DreamLoudlyTeam
May 3
Movement over use. Expose players to new movements. Change how they move. What they decide to use is secondary. Great work by our EYCL ladies
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Micah Lancaster retweeted
Coach Keith Wade @wadesworld32
Apr 25
I really like the intensity and shot making ability of 2028 @Taylorlloyd_3 of Dream Loudly. Her 16U squad is loaded with ballers!!! @LBInsider @LBIPremierBB @CoachCharve
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Micah Lancaster retweeted
Shoot-A-Way
 @shootaway
Jan 9
.@TrainImpossible Micah Lancaster uses Decision Mode on The Gun 14X Smart Pass to train aggressive scorers with intent. Players know what shot they want while staying ready for the possibility of something else. Purpose beats randomness every time.
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Do you know travel rules? You gotta Release the Pivot! Do the world a favor and share this with anyone who still needs help understanding pivot rules. 🏀📚
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Micah Lancaster retweeted
PrepGirlsHoopsDanyle @pgh_Danyle
8 Oct 2025
Dream Loudly 2028s Laying the Groundwork for the Future @sophieclevenger @JaynaBurmeister @Taylorlloyd_3 @kenleyslanger @GeniyahJackson @DreamLoudlyTeam @mertzieklein prepgirlshoops.com/2025/10/d…

Dream Loudly 2028s Laying the Groundwork for the Future | Prep Girls Hoops

Dream Loudly is continuing to reshape what the AAU experience can be — and its 2028 group is already embracing the program’s player-first philosophy. Built on the foundation of “The AAU Experience —...

prepgirlshoops.com
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So I started an AAU program…it’s time for West Michigan to Dream Loudly!
Dream Loudly Teams @DreamLoudlyTeam
19 Sep 2025
The answer isn’t to end AAU. It’s to fix the system. ✅ Less wasted tournaments. ✅ More quality practices. ✅ Coaches free to teach team concepts and small-sided games -not wasting a single second on skill work because our players already have that covered in our training
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Pivots are undertrained. 
Start here- train these three at high speeds first.
 Then layer in pace and variability. 1. Step Thru 2. Reverse Pivot Spin 3. Add Step Around
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Luka’s not overly quick. He doesn’t jump high. But he freezes the best defenders in the league. Over 20,000 people voted on what makes him so hard to guard. His timing. Between his dribble… and his feet. What do you think?
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Any Disagreements with the results?
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This combination is elite! You might want to consider adding this to your Samsonite Ziplite 3.0 Hardside Spinner Luggage set 💼 like @DesmondClaude And yes, he’s worked these techniques. You can too!
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Dame can shoot with a true jump shot like shown and with a fluid “one motion” shot whenever he wants. The point…it’s nice to have both.
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This is one of the highest arc shots I remember taking. Which brings me to the question. How important is the ability to adjust your arc in the moments of the game?
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Every play has its details. The techniques we can study and learn from. - But for this one, I want to draw attention to the Open Drop footwork with a Punch.
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The amount of identifiable skills in this play are amazing. But to me, the most important one to draw attention to is the Motion Pocket.
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Game reads happen fast, but it all starts with the ability to read, respond, and execute. Can you make decisions with your eyes and have the skills to follow through? The best part: you can train this alone and build that edge. 🏀
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In basketball, responding > reacting. Reactions are unconscious, but responses are calm and calculated. It’s not about pre-planning moves—it’s about training to respond with confidence in real-time. We help players become intentional, composed, and effective on the court.
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Here’s a 9-year-old with WNBA-level focus. 🏀💪 I’ll work with anyone willing to work hard and focus! Kids don’t need to be babied—we can push them, challenge them, and expect BIG things. This girl came all the way from Texas to be challenged. 🔥
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Travel or 🧼? Sure, these are technically travels, but they’re also buckets. 🏀🔥 Confidence and quickness make it hard for officials to call in real time. Players need to know the rules and possibly how to push the boundaries.
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Simple concepts like this aren’t taught enough—whether it’s skills or situational plays. Mastering how to fake a pass to complete a play is a huge playmaking ability. The key? Make the fake during ‘step 1’ so your final step is all about reading and responding.
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The Cut Dribble is a skill rising in popularity, inspired by players like Chris Paul and Kyrie. 🏀 So, do you explore it or ignore it? The choice is yours.
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