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Coach PJ Shirdan @TrainWithPj

Follower Of Jesus | Husband | Father | Coach

Joined October 2014
  • Tweets 3,984
  • Following 239
  • Followers 508
371 Photos and videos
First Monday of 2026 Stay committed all year long!
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HRD WRK!! instagram.com/stories/kingry…
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There is a point where you must take a STAND!
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Man what a day to be alive
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Character > reputation
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Awwwwwwwww Yeaaaaaaaaa!!! BDE METHOD 008 is LIVE! Our first Dumbbell Strength workout just dropped — and it’s a fun, challenging 50 minutes of powerful movement, smart pacing, and muscle-building goodness. 💪🔥 #BDEMethod #StrengthTraining #BestDayEver bestdayevercoaching.com/bdem…

BDE METHOD 008 — Best Day Ever Method

bestdayevercoaching.com
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Coach PJ Shirdan retweeted
BDECoaching@BDECoaching
14 Jun 2025
The people you admire aren’t more motivated than you… They’re just more committed than you. Big difference. #BestDayEver #DisciplineWins #LifeCoach
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What a day to grow! get better!!!
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Thankful.
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Last month I took on 5 new coaching clients ready to change mentally, physically & emotionally—and they’re already making moves. I’m opening up a few more spots. Ready to lock in for the next 90 days? DM me “READY” or drop a “Let’s go!” and I’ll reach out.
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Coach PJ Shirdan retweeted
BDECoaching@BDECoaching
18 Mar 2025
Strive for greatness
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East coast don’t feel that cold…
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Happy Thursday!!
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New day to master moments, maximize movements, and make today the BEST DAY EVER!
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is it Sunday 12pm est yet? #FlyEaglesFly
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WHAT A DAY TO BE ALIVE!!!
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Happy Monday! DO WRK
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They out here just giving the game to the chiefs… #nfl
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The secret… is to keep going
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instagram.com/stories/nflpaf…
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