607 Photos and videos
Jun 12
How many times have you promised yourself:
‘THIS time I’m going to stick to it…’ 💔
#EmotionalEating #WomensWeightLoss #FoodFreedom #MindfulEating #WeightLossSupport #HealthyHabits #Dietician #EmotionalWellbeing #ConsistencyOverPerfection #TransformYourHealthNetwork
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Jun 12
What if you’re not failing in the way you think you are?
What if the problem isn’t a lack of willpower?
Most women are far harder on themselves than they would ever be on somebody they love.
#EmotionalEating
#FoodFreedom
#WomensWellness
#WeightLossMindset
#healthyhabits
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Jun 12
Be honest…
How often do you call yourself a failure when you would never speak that way to somebody you love? 💜👇
Jun 11
For a long time, I thought I was failing.
I know what it’s like to promise yourself:
“This week will be different.”
Only to find yourself back in the same place a few days later. I know what it’s like to feel frustrated.
You are not alone.
#EmotionalEating
#FoodFreedom
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Jun 12
Have you ever promised yourself:
“Monday will be different…”
only to find yourself starting over again a few days later?
💜 You’re not alone. Tell me how many times you’ve restarted.
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Jun 12
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Jun 10
Motivation feels amazing.
But motivation is temporary.
The women who succeed are not the women who stay motivated forever.
They are the women who learn what to do when motivation disappears.
💜 Which is harder for you:
Starting…
or continuing when life gets difficult?
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Sometimes you’re not hungry for food.Sometimes you’re hungry for relief.That’s a very different conversation.Emotional eating is often about trying to cope with stress, exhaustion, loneliness, overwhelm or difficult emotions.What do you think triggers emotional eating for you?
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Emotional exhaustion, not always dramatic.
It could look like:*comfort eating*feeling overwhelmed*constantly restarting*putting everyone else first*feeling guilty for not doing better. If you recognised yourself in this video, you’re not alone.
Which one resonated most with you?
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We are not just there to assess, we bring solutions to employee wellness. #corporatewellness #employeewellness #wellnessprogram #wellnessworkshop
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In winter it can be very hard to hydrate - let's unpack this and make sure we don't miss out on weight loss success.
Let me know in the chat if you would like to be part of this workshop.
#Hydration #winter #dietitian #FoodFreedom #weightloss
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Routine is your secret weapon for the weekend...Happy weekend! #healthyliving #healthylifestyle #momlife #workingmom #dietician #foodfreedom #thnksforwatching #routine
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Persistence beats perfection every time...
#movement #WellnessJourney #dieticianmom #workingmomlife #walkingthedog🐕#walkingthebaby
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I'm here to support you on your journey, remember it is not a race, go at your own pace. #reallife #momlife #director #dietician #habits #healthjourneyIn the chat, let me know if you ready to find out more.
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📚 FREE ONLINE PARENT INFO EVENING: EXAM PREPARATION SUPPORT 🎓
Are exams creating stress in your home? Date: Tuesday, 2 June 2026🕕 Time: 6:00 PM – 7:00 PM (South Africa)💻 Format: Online Event. To reserve your place and receive the access link, RSVP via WhatsApp: 068 903 3595
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May 20
The number on the scale does not determine your worth...
Let me know in the chat if you want to know more about this workshop.
@everyone
#nonscalevictories #FoodFreedom #KickstartProgram
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GL and GI - All you need to know for better diabetes control. #insulinresistance #weightloss #diabetes
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Apr 23
Today in the TYHN Food Freedom Group
#foodfreedom #zerodeprivation #motivation #sustainablechange #nodiets #healthylivingjourney
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Let me know in the chat if you want to know more about this workshop #diabetescontrol #dietitian #supportgroup #diabeticsupport #prediabetic #insulincontrol #insulinresistance
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Mar 10
Do you want to know more about Social Media Diet Trends? #Dietician #evidencebased #wellness #diettrends #radio #unisa
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