Official account of the Treynor HS Cardinal Performance program.
Joined May 2024
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The Summer Strength & Speed schedule is official! Check the June & July calendars below.
The Mission: Consistent work. The Reward: Earn 90% attendance to snag the exclusive βSummer Eliteβ tee. Full Details Soonππ
Lock in. Day 1 Starts on the track! β‘οΈ
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Week 2 β
146 student-athletes have started summer by trading their pillow π΄for a barbell ποΈ!
92 Highschoolers & 54 J High Cardinals made it happen. If you werenβt one of them, we hope to see you on Monday!
Snapshot of J High work π
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Due to inclement weather the boys session will not start until 7:30am, girls sessions will begin at 8:15. Junior high will still begin at 9am!
We will condense the HS sessions to be done in 45 minutes today.
@TreynorNation
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Week 1 is in the books! π₯
Huge shoutout to the 136 athletes who showed up and laid the foundation this week.
πͺ High School: 83 putting in the work
β‘οΈ Junior High: 53 leveling up
A Great Start. Letβs keep building! ππ§±
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Tomorrow we will START in the weight room! If the weather cooperates we will finish on the grass/turf. If not, weβll finish our workout in the gym. Either way, starting at 6:30/7:45/9:00 in the weight room!
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The details for CARDINAL STRONG (summer T) are posted! Sites gave me a little trouble - if you're on mobile I made it readable, if you're on a computer... zoom in!
sites.google.com/treynorcardβ¦
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Ready to Roll for Monday!
9-12 boys at 6:30am on the track.
9-12 girls on the track at 7:45am.
T-shirt Attendance tracking starts Day 1. Full details on the reward program coming by Tuesday afternoon!
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Treynor Strength & Speed retweeted
4x100
βΌοΈ SCHOOL RECORD βΌοΈ
49.40
On to finals!
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π₯ Big weight moving this morning at Junior High Squat testing! The hard work in the weight room is paying off. ποΈββοΈπͺ
8th:
π₯ Coy Eyberg β 225 lbs
π₯ Oakkley Kalb β 170 lbs
7th:
β‘οΈ B. Neill / C. Frain β 155 lbs
β‘οΈ Hadley Chambers β 120 lbs
Keep grinding! #RollCards
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π PRs hit today! Shoutout to these two for the unreal consistency. π€π
A. Moss: Went from 285x3 (2024) to burying a casual 405 lbs. Welcome to the 4-plate club! π¦
@JacobP37220 Moved 275x5 in 2024. Today he handled 425 lbs for 2! π
Showing up pays off. Letβs go! πποΈββοΈ
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SUMMER IS ALMOST HERE! π€π΄β«οΈ
-The bulletin board is updated!
Shopping for summer gear? Consider adding lifting straps to your list! Theyβre totally optional, but a huge help on heavy pull exercises. Get ahead of the game! πͺπ₯
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THE SUMMER GRIND STARTS SOON π€β‘οΈ
Level up your game at our Summer Speed & Strength workouts! ποΈββοΈπ¨
π
Schedule Release Tuesday, May 12th!
π The Perk: High attendance earns you the exclusive "Summer Elite" tee. Don't miss out. *Full attendance details coming soon!
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They say results donβt happen overnight. Try 730 nights. π€
For 2 years, these kids have embraced the grind and put in the reps. The secret: Consistency. No shortcutsβjust hard work!
π Full growth report here: tinyurl.com/34bz98cp
@TreynorNation
#STUDENTathletes
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Big thanks to @CoachZadalis for bringing in some donuts for our hard working J High kiddos that managed to get out of bed following meet night in Shenandoah. One more morning this week for J High. Finish!
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Treynor Strength & Speed retweeted
Great weekend on the Blue Oval
110HH - 15th (2nd in 2A)
100M Dash - Champion - 10:53 (top 10 Iowa AT List and school record)
Shuttle Hurdle Relay - 9th (top in 2A)
4x100 - 12th (top in 2A) SB time of 42.48
@TreynorNation
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A little plyo and speed work combined Thursday morning for our J High crew! @TreynorNation
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Incredible!
Apr 24
π¨πππππ πππππππππ¨
CAUY KONZ WINS THE BOYS 100 METER DASH.
10.53, TENTH FASTEST ALL-TIME π¨
#iahstrk Luke Patton
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Leaderboard including pound for pound (relative strength) is up to date! 10 Flys will be added as we gain more data. Next full testing window is tentatively set for May 18-22!
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Treynor Strength & Speed retweeted
Apr 11
Gβ½οΈ at TJ Tournament
Game 2 vs SE Polk ~ FINAL
Treynor ~ 1
SC East ~ 0
Goals:
Lilley Casson
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Treynor Strength & Speed retweeted
Apr 10
Boys Soccer Final: Treynor 4 Tri-Center 2
#iahssoc
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