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True Jester @TrueJester86

All about Nutrition, Food and Health

Joined April 2010
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True Jester
@TrueJester86
Jun 12
What is your biggest fitness mistake? I will start : Lifting heavier than I could handle just to impress others. Lessons learnt now i do what my body allows Yours ?
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Don't just track your weights and reps. Track your Heart Rate Recovery (HRR). How fast your heart rate drops in the first 60 seconds post workout is the ultimate indicator of cardiovascular fitness and nervous system recovery. If you are watching it, you are missing the full picture
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Saturday evening.
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To all Costco shoppers Do you visit Costco every weekend
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My coffee.. I no longer need to brew
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Do you toast your Bread like this
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You walk 1.5 miles to the gym feeling unstoppable. Then you finish your workout… And that same 1.5 miles back home suddenly feels like 15 miles Anyone else ?
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Good morning happy Saturday My morning view 👇
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Walking alone in night
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PERFECT VEGETARIAN PROTEIN MEAL 750 Calories - 50g Protein Ingredients: 1 small bowl cooked rice 100g paneer (or tofu/cottage cheese) 1 cup mixed vegetables 1 cup Greek yogurt 1 tbsp seed mix Few cashews Garlic Green chili & chili flakes Coriander Lemon juice 1 tsp ghee Salt & pepper Why I like this meal: 50g protein High in fiber Keeps you full for hours Supports muscle recovery Weight-loss friendly Would you try this meal ?
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Time to eat one of India’s highest selling junk and equally yum snack
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One of the most underrated snacks: 50g Roasted Chana ( roasted chickpeas) 11g Protein 8g Fiber 190 Calories Keeps hunger away Cheap Filling Nutritious. Sometimes the best protein snack isn’t a protein bar
protein rich snack

ALT protein rich snack

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Which is harder for you Controlling food Staying consistent with workouts
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What is the one gym exercise you hated at first but now can't skip?
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What is the longest you have stayed consistent in the gym?
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What age did you start taking fitness seriously ?
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Gym Lovers Why do you go to Gym ? Build muscle or lose fat?
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What's more impressive Running a marathon Deadlifting 500 lbs
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Foods That May Support Brain Health Blueberries : rich in antioxidants Walnuts : natural source of omega 3s Dark Chocolate : may support blood flow to the brain No food is a magic brain booster. The real formula: Nutritious food Quality sleep Daily movement Stress management Small habits Big impact on brain health.
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Every unhealthy choice has a hidden cost. Junk food Late-night scrolling Poor sleep Skipped workouts Today’s habits become tomorrow’s health. Choose food that fuels you Move daily Sleep well Your future self is watching
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