True Primal is delicious food made with all the good stuff. We bring you the highest quality ingredients, and nothing artificial.

Joined April 2011
322 Photos and videos
June is National Camping Month, and we're here to help you enjoy the great outdoors—delicious real-food style! Most people know our soups, chili, granola, and cookies as pantry staples. But they're just as at home beside a campfire as they are in your kitchen. 😋 Ready-to-eat, fully prepped meals = less time cooking and more time relaxing. Shelf-stable and lightweight = perfect for throwing in a car, bag, or backpack (no cooler necessary). No matter what your plans are, adventure is better fueled by real food. 🌲🥾🏕️ Go soak up that sun! trueprimal.com/food-for-camp…
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Happy Earth Day! 🌍 ✨ We love real food, and part of loving real food is honoring the land (and animals) it comes from. Soil health. Animal welfare. Regenerative agriculture. Farming practices that work *with* nature, not against it. These things are all connected! We wrote about why that matters, and how we put earth-love into practice for every True Primal product we create. Check it out ↓ trueprimal.com/animal-welfar…
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The hunger is real. The cooking motivation is not. Luckily, we have solutions... 😎 trueprimal.com/shop
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Good news for your future meals! After a brief outage, Souper Beef Variety—our delicious, try-'em-all quartet of organic beef soups—is back in stock on both Amazon and our site: trueprimal.com/shop-beef-sou…. If you've been wanting to restock your stash (or finally try the whole lineup), now's your chance!
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True Primal retweeted
The most important fight of my life isn’t in the ring. I’m not fighting for a belt. I’m fighting for our health.  Processed foods are killing us. We have been lied to and we need to eat real food again.
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Never thought we'd see the day! 😉 After decades of obvious food industry meddling and "healthy fat" demonization, the latest USDA food pyramid finally returned to the real-food roots we've been advocating for years. According to the updated guidelines, the focus is back on whole, minimally processed items like meat, full-fat dairy, vegetables, fruits, and olive oil—and ultra-processed stuff is out. Yay! Since day one, we've believed that real food should be the foundation of health; not fads, not fillers, not shortcuts. The new guidelines reinforce the power of whole, unadulterated ingredients to nourish your body and support long-term wellbeing. We're stoked to finally be on the same page with a mainstream food guide! realfood.gov/
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Love beef? Love chicken? Want both? We just made it easier to scratch the two-meat itch! True Primal Mini Meatballs Variety has officially been born—a delicious duo of organic 100% grass-fed beef meatballs (4 packs), and pastured heirloom-breed chicken meatballs (4 packs). Fully cooked and ready to eat straight from the pouch, with no refrigeration needed until after opening. Made with nothing but meat and salt. Come try 'em out! trueprimal.com/mini-meatball…
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16 Dec 2025
Still hunting for a last-minute gift for the foodie in your life (yes, you count 😉)? There's still time for True Primal goodies to arrive for the holidays! Share the love with delicious, soul-warming soups or ultra-versatile mini meatballs—stocking-stuffer sized and crowd-pleasing guaranteed. Shop it all here: trueprimal.com/shop
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31 Oct 2025
THEY'RE HERE! 😍 Our two brand-new products—Pastured Chicken Mini Meatballs and Grass-Fed Beef Mini Meatballs—are officially stocked on both trueprimal.com/mini-meatball… and Amazon. We're really, *really* excited about these meatballs because they're: - Literally everything-friendly: keto, carnivore, paleo, Whole30, AIP, low FODMAP, gluten free, dairy free, nightshade free, garlic free... the list goes on. - Made with nothing but premium quality pastured meat and sea salt, the same we use for our soups. - Absolutely no fillers or additives. - Shelf-stable, fully cooked, and ready to eat straight out of the pouch—which makes them a great alternative to jerky or typical canned meats. - Perfect for upgrading any meal in seconds. - SUPER delicious. Come take these balls for a roll! We can't wait for you to try them. 😋
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21 Oct 2025
Woot woot... we're winners! ✨ Our Tuscan-Style Chicken Soup was named one of The Kitchn’s 2025 Grocery Essentials—a roundup of standout products that make dinner better. We’re honored to be in such tasty company! (And you've been waiting for a reason to try this delicious fan favorite, packed with pasture-raised chicken and tender potatoes and veggies, here's your sign!) 🥣 thekitchn.com/features/essen…
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29 Aug 2025
True Primal soups: trusted by health experts. Loved by busy people everywhere. Here's what Dr. Sarah Ballantyne has to say! 🥣💪
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31 Jul 2025
Like many of you, our team at True Primal has been through the "no gluten, no dairy, no fun" phase ourselves. We don't make our products just to sell them; we make them because we need them, too. That’s why we love hearing from people who’ve been searching like we were—such as this happy customer who recently emailed us: “I just received your Ona cookies in the Maple Pecan Flavor and they are incredibly delicious!! I have so many food sensitivities and so, even though I make pretty much everything myself, I wanted a pre-made healthy treat. These fit the bill 100%. I can't eat gluten, dairy, soy, anything potato related (potato starch is the tough one), regular sugar, monk fruit etc, chocolate, and peanut butter. So, when I happened to see these advertised I looked at all the ingredients and decided to try them. I was thrilled with how fantastic they taste. Not too sweet and just the right amount of texture and amazing flavors! Thank you, and please keep making delicious treats for those of us that are super sensitive and want to eat healthy.” -- From Anonymous Cookie Lover If you're in search of a delicious snack (with an ingredients list that will make you 😍 instead of 😱), come check out Ona! trueprimal.com/ona/
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22 Jul 2025
The True Primal shelves runneth over! Souper Chicken Variety and Beef & Vegetable Organic Soup are officially back in stock on our website. (And as an added bonus, Souper Chicken has left presale mode on Amazon and is now fully available over there, too.) Come grab your faves! trueprimal.com/shop
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We've got some great news for the chicken soup lovers out there! True Primal Chicken & Vegetable Soup is now fully in stock again—ready to ship, serve, and savor. Head over to Amazon or trueprimal.com/shop-chicken-… and grab some pouches! 🥣😋
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13 Jun 2025
Guess what... we're winners! 😀 🏆 Amidst over 2000 nominations from around the globe, True Primal's entire product line has won the 2025 Mindful Award for Shelf Product of the year. The Mindful Awards recognize companies that exemplify the principles of ethics, sustainability, and transparency—core values that have guided us from the very start. We're very honored to have won! mindfulawards.com/
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21 May 2025
In our latest installment of "great news for chicken soup lovers," we're happy to announce that our Tuscan-Style Chicken Soup is back in stock! This delicacy is packed with heirloom-breed pastured chicken, potato, onion, carrot, and spinach, in a rich chicken bone broth. (By the way, this means our Tuscan-Style/Roasted Chicken variety pack is available again, too.) Come stock up on trueprimal.com or Amazon!
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13 May 2025
Missin' the chicken? You're in luck! Our delicious Roasted Chicken Soup is back in stock—packed with pastured-raised heirloom chicken meat, organic veggies, and our signature blend of bone broth with extra gelatin. Come re-stock at trueprimal.com or Amazon!
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Back-in-stock alert! Beef & Mushroom Organic Soup has returned to the internet shelves of both Amazon and trueprimal.com. Hearty grass-fed beef, organic veggies, umami-rich mushrooms, and absolutely no junk (we know no other way). If you've been wanting to re-stock, now's the time!
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23 Apr 2025
Happy Earth Day, friends! We're pretty big fans of this lovely planet of ours. And we thoroughly believe that food should nourish more than just people: it should support healthy animals, ecosystems, and future generations. That’s why we source from regenerative farms, use high-welfare pastured meat, and do everything we can to reduce food waste. Find out more about our commitment to animal welfare and regenerative agriculture here! trueprimal.com/animal-welfar…
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