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TrueSport @TrueSport
Joined January 2012
  • Tweets 11,116
  • Following 2,036
  • Followers 2,817
4,152 Photos and videos
For TrueSport Ambassador and track cyclist, Josh Hartman, having the support of his team and trusting the recovery process became crucial to overcoming injuries. For resources on physical recovery, visit: na2.hubs.ly/H05D20c0 #PhysicalRecovery #TrueSportAmbassador #PhysicalInjuries @ProHartman
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Did you know females appear to be at greater risk for concussion, while also experiencing lengthier recovery times than their male peers? 🤔 Read on to find out why! na2.hubs.ly/H05WKyG0

Head in the Game: Concussions in Female Athletes

Female athletes appear to be at higher risk for concussion than their male counterparts in many sports, and may also struggle more with long-term impacts.

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Trivia Tuesday Answer!✅ The correct answer is D: “All of the above.” Athletes are likely to get cramps if they have certain stressors, such as not getting enough sleep, too much overall stress in their lives, certain medications, or a genetic predisposition. Essentially, anything that messes with the nervous system may make an athlete more prone to getting these exercise-induced cramps. Discover prevention tips here: lnkd.in/gcn7Qszm #MuscleCramps #PhysicalRecovery #SportScience

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TrueSport
@TrueSport
Jun 9
Trivia Tuesday!✨ Which of the following stressors can make an athlete more prone to exercise-induced cramps?
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Trivia Tuesday!✨ Which of the following stressors can make an athlete more prone to exercise-induced cramps?
0% A) Lack of sleep
0% B) Stress
0% C) Medications
0% D) All of the above
0 votes • Final results
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Say hi to Joe Delagrave!đź‘‹ Joe is a TrueSport Athlete Ambassador, Paralympian, and Team USA Wheelchair Rugby coach! Listen in to hear more about his incredible sports journey and his role as a TrueSport Ambassador. Learn more about Joe here: na2.hubs.ly/H05D4zD0 #TrueSportAmbassador #JoeDelagrave @JoeDelagrave @usawchrugby
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Listen in to hear how Sand Creek High School in Colorado Springs, CO approaches mental wellness and ensures it is a top priority for students, athletes, teachers, and coaches.✨ For mental wellness resources, visit the link: na2.hubs.ly/H05Hcrg0 #MentalHealth #MentalWellness #YouthAthletes
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In today's article, TrueSport Expert and USADA's Science Director, Dr. Laura Lewis, explores what the science says about the trendiest recovery tools and shares the real secret to recovering quickly. na2.hubs.ly/H05WHMw0

Do Trendy Recovery Strategies Really Work for Athletes?

Which recovery strategies really move the needle for athletes trying to optimize their recovery and performance?

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Why does sport matter?🤔 Senior Director of TrueSport & Awareness, Dr. Jennifer Royer, reminds us that sport empowers athletes to develop and practice values that are essential for success both on the field and in life beyond it. Visit the link below to learn more about the impact of sport and how you can best support your athletes: na2.hubs.ly/H05DZwV0 #TrueSport #SportImpact #SportValues
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Parents, are you ready to become your child’s best supporter?✨ Our Parent Pocket Guide is a condensed booklet filled with advice and guidelines to help you support your athlete. Download a FREE copy today! na2.hubs.ly/H05Hcs-0 #SportParent #ParentResources #YouthSports
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Sport science is key to unlocking athletic potential!🔑 Be sure to stay tuned all month long for a library of resources to guide athletic development, optimize performance, and prioritize well-being for young athletes.🌱💪 #SportScience #YouthAthletes #YouthSports @ProHartman
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While Mental Health and Performance Anxiety Month has come to an end, TrueSport remains dedicated to ending the stigma around mental health year-round by providing resources and tools at na2.hubs.ly/H05Fr0N0. 🧠✨ TrueSport also hosts an annual TrueSport Talks Symposium that highlights mental health in sport, and the 2025 sessions are available here: na2.hubs.ly/H05FhK10 #MentalHealth #MentalWellness #MentalHealthAwareness #PerformanceAnxiety
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What are process goals, and how can they help your team stay focused, motivated, and on track toward achieving big goals? Find out here: na2.hubs.ly/H05lH9k0 @drkchap

Why Setting Process Goals Makes You a Better Coach — And How to Do It | TrueSport®

Winning the big game, taking a state title, or finishing top 10 at nationals—these outcome goals are exciting to set with your team. But because they often

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The TrueSport Team, including our Athlete Ambassador Luke Wang, attended the U.S. Figure Skating Impact Summit this past weekend and presented two workshops for caregivers and coaches. In the first session, our team discussed the risks of GLP-1s, online pharmacies, and the role of social media. TrueSport Expert Dr. Roberta Kraus then ran an interactive workshop for caregivers on how they can best support their skaters. Many thanks to @usfigureskating for hosting this summit and including TrueSport! #YouthSports #SportParent #SportCoach @lukeawang
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Parents, we know how exciting it can be when your athlete or team earns a big win, but let's #AvoidChaos and allow coaches and players to take center stage!🌠This will help create a positive youth sports experience for everyone involved. Learn how you can best support your athletes here: na2.hubs.ly/H05yvlq0 #YouthAthletes #SportParents #SportCulture
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The TrueSport mission is simple and bold: to change the culture of youth sports by providing athletes, coaches, and parents with evidence-based educational tools and resources that promote life skills, positive values, and ethical behavior both on and off the field of play.✨ TrueSport is founded on three cornerstones: Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance. Learn more here: na2.hubs.ly/H05H1W50 #TrueSport #YouthSports
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It's Mental Health Monday!🧠🌠 Listen in as TrueSport Ambassador, Paralympian, and Team USA Wheelchair Rugby coach, Joe Delagrave, shares how he supports athletes through challenging times. Learn how you can support athletes through the ups and downs of life here: na2.hubs.ly/H05DTzw0 #MentalHealth #Adversity #CoachingAdvice @JoeDelagrave @usawchrugby
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Did you know that TrueSport provides practical, easy-to-use resources such as interactive coaching modules, curriculum-style lessons, videos, supporting publications, and an extensive content library?🤔 These resources provide practical guidance for coaches, parents, and administrators to support young athletes with the life skills and core values that can be learned through sport. Visit the link below to gain access to this and more! na2.hubs.ly/H05t6WD0 #YouthAthletes #SportResources
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Learn how to pack nutritious, practical foods for every phase of your athlete’s tournament weekend here: na2.hubs.ly/H05x5Bt0

What To Pack In A Tournament Cooler | TrueSport®

A well-packed cooler can make tournament weekends smoother, healthier, and far less stressful for parents and youth athletes.

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TrueSport retweeted
Jason Brown@jasonbskates
May 20
Performance anxiety can feel overwhelming at times, but you’re not alone. Here are 5 tips that help me when my nerves start to kick in! Remember, progress doesn’t have to be perfect. Take it one step at a time and give yourself permission to breathe.  @TrueSport @usantidoping
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True or False Answer!✅ The correct answer is A "True". Common levels of anxiety are a part of life, and sport is a great way for athletes to learn to cope with anxiety so they can apply such skills off the field of play, now and in the future. Read on to learn how you can help your athletes cope with anxiety: truesport.org/performance-an… #Anxiety #SportAnxiety #YouthAthletes

9 Ways to Help Athletes Cope with Anxiety Around Tryouts | TrueSport®

Amanda Stanec, PhD, kinesiologist and TrueSport Expert, shares a few tips for how to best help athletes cope with anxiety around tryouts this season.

truesport.org
TrueSport
@TrueSport
May 19
True or False?🤔 Common levels of anxiety are a part of life, and sport is a great way for athletes to learn to cope with anxiety.
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