professionally overthinking, casually over sharing
Joined October 2009
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Jun 8
saturday i ran my first 10k. today i laced up my shoes and went back out. birthday miles
hit different. proud of me.
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Jun 12
lunch workout on a friday just hits different. 4 miles done. stress levels down. mood levels up.
also, i’ll never take for granted that this is my work gym. having access to a space like this makes it a whole lot harder to come up with excuses.
weekend starts … now
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Jun 12
the signs are usually there long before the lesson is .. pay attention
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Jun 12
happy friday!
sometimes i think we underestimate how much the little things matter. a few better choices. a little more effort. one more day of showing up. then one day you look back and realize that’s what changed everything.
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Jun 11
somewhere along the way i became the person who wakes up early, goes for walks, runs 10ks, and works from a treadmill desk. didn’t see that one coming a year ago.
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Jun 11
working out is really just setting goals and then spending the next 48 hours walking around like you got hit by a bus
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Jun 10
the thing about me is if i tell myself i’m gonna do something, it’s getting done. keeping your word to yourself is a form of self-respect. every time you follow through, you build trust with the one person you have to live with 24/7.
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Jun 10
for those of you with impressive glutes…what’s the secret? and if you say genetics i’m blocking you.
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Jun 9
the best changes in my life happened so gradually i almost missed them.
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Jun 8
taking a walk on your lunch break is wildly underrated. 30 minutes outside and suddenly the rest of the workday feels a lot less dramatic.
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Jun 8
day 22 of waking up an hour early.
spent my birthday the same way i’ve spent the last 21 mornings: walking before sunrise.
not the most exciting habit. just one that’s quietly making my life better.
22 days down. 78 to go.
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Jun 7
one thing about me i will romanticize a walk, an iced coffee and getting my life together for the 47th time.
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Jun 6
months ago, this was just a goal. today, i get to see what all those early mornings, miles, and choices added up to.
10k day. let’s go.
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Jun 5
nothing beats a friday night when the house is clean, the hair is washed, the legs are shaved, the candles are lit, and the only decision left is what movie to watch.
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Jun 5
iced coffee, sunshine, and staying out of other people’s business.
a winning combination.
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Jun 5
happy friday. may your coffee be strong, your meetings be canceled, and your ability to pretend to care remain unmatched.
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Jun 4
day 19 of waking up an hour early.
starting to realize the extra hour isn’t about productivity. it’s about quiet roads, a clear head, and getting 6,000 steps in before most people are even awake.
19 days down. 81 to go.
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