EXCELLENT breakdown from Parisi Speed School - San Diego @parisispeedsd 📷📷📷📷
"Improving speed mechanics on the TuffTred!
A common acceleration drill for us is an Incline Sprint on our @tufftread_performance treadmill. Here’s just a few of the reasons it benefits our athletes:
1) Mimics the 45° angle needed for proper acceleration📷
2) Forces them to stay off their heels and run on the front of their foot 📷
3) Gives them time to make adjustments and feel what they’re doing while they run 📷
4) Gets them into a higher thigh drive and improves hip flexion on each stride 📷"
#TuffTread#highspeedtreadmill#performancetreadmill#HSSport#SpeedTraining#performancetraining#hardworkpaysoff#MadeInUSA#americanmade