Official Twitter account of Upper Iowa University Strength and Conditioning. #FeathersUp
Joined August 2016
- Tweets 1,883
- Following 300
- Followers 1,762
- Likes 1,040
327 Photos and videos
Mar 10
Consistency separates.
5x.
3х.
2x.
That's not talent.
That's discipline stacked over time. Standards don't dip in Term 3. Every name on this board earned it the hard way. Compete. Recover. Repeat.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Mar 10
5x.
4x.
3x.
Sustained excellence isn't flashy.
It's repetitive. It's intentional. It's earned.
A room full of women chasing greatness.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Mar 9
Brycen Hendrix Week 8 Iron Peacock for Football
Built different because he works different.
Week 8 belonged to Brycen.
Strength. Intent. Standard.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Mar 9
Arnas Kurakinas Week 8 Iron Peacock for Men’s Soccer
Discipline shows.
Especially when no one’s watching.
Arnas locked in and separated in Week 8.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Mar 9
Alyssa Torres Week 8 Iron Peacock for Women’s Soccer
Standards didn’t drop. She didn’t either.
Alyssa earned Week 8 by doing the small things better than everyone else.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Mar 9
Alexis Moses Week 8 Iron Peacock for Volleyball
Consistency isn’t loud. It’s relentless.
Alexis stacked another week the right way.
#IronPeacock
#EarnedNotGiven
#SimpleThingsSavagelyWell
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Feb 17
Geoffery Freeman – Week 5 Iron Peacock Mens Wrestling
Strength, swagger, and savage intent. Geoffery attacked every lift like it meant something, because it does. Week 5 earned.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 17
Back to Back Iron Peacock
Mari Rodriguez – Iron Peacock Week 5 Volleyball
Effort never negotiates. Mari brought energy and execution every session. That’s the Peacock standard.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 17
Meghan Zwicker – Iron Peacock Week 5 Women’s Soccer
Focused. Physical. Relentless. Meghan handled business all week and made it undeniable.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 17
Alex Suarez – Iron Peacock Week 5 Men’s Soccer
No shortcuts. No noise. Just work. Alex put together a complete week and walked away with his name on the board.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 17
Dominic Salibi – Iron Peacock Week 5 Football
Consistency hits different. Dom attacked the week with intent and separated himself from the pack. That’s how you earn it.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 17
Mason Harter - Iron Peacock Week 5 Men’s Basketball
Back at it and setting the tone. Not just showing up, but stacking dominant days.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 7
Week 4 didn’t flinch.
Consistent work. Physical intent. Daily standard.
Iron Peacock of the Week goes to Sam Mono
Earned. Not given.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 7
Details matter. Effort stacks. Energy spreads.
Week 4 Iron Peacock: Mari Rodriguez
#ironpeacock #earnednotgiven #simplethingssavagelywell
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Feb 7
No shortcuts. No excuses.
Week 4 Iron Peacock goes to Boog.
Show up. Compete. Repeat.
#ironpeacock #earnednotgiven #simplethingssavagelywell
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UIUStrength retweeted
Wk 3 ⏳
Violence - Toughness - Speed
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Feb 2
Physical. Intentional. Relentless.
Braylon set the tone all week long.
Iron Peacock Football, Week 3 - Earned.
#IronPeacock #Football #EarnedNotGiven
#simplethingssavagelywell
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Feb 2
Daily discipline beats occasional intensity.
Kyle stayed locked in and let the work speak.
Iron Peacock Men’s Basketball - Week 3.
#IronPeacock #MensBasketball #earnednotgiven
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Feb 2
Earned in the details no one sees.
Naiya attacked the work and it showed.
Iron Peacock Track & Field Week 3.
#IronPeacock #TrackAndField #SimpleThingsSavagelyWell
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Feb 2
No shortcuts. No excuses.
Just intent, effort, and standard every rep.
Week 3 volleyball’s Iron Peacock.
#IronPeacock #Volleyball #EarnedNotGiven
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