ALT The Wellness Series. Spiritual Wellness. Want to learn how to understand and meet your individual needs? Join us February 18th, 12pm in Rec Center Room 205 to learn more and partake in a meditation activity. Guest speaker: Lindsey Warwick M.S., LPC-Associate (TX), LMFT-Associate (TX). Recovery@unt.edu, @UNTRecovery, 940-565-3177

ALT The Wellness Series: Spiritual Wellness. Lindsey Warwick is a doctoral student at UNTs Department of Counseling and Higher Education as well as an editorial assistant of the Journal of Counseling & Development. She will be discussing how mindfulness can increase self-awareness and lead to an increased understanding of individual needs and how to meet them. She will then guide an imagery/meditation activity.

ALT Please reach out to us for accommodations, requests, questions, or concerns. Our office is located in Chestnut Hall Suite 301. Recovery@unt.edu @UNTRecovery 940-565-3177

ALT The UNT Collegiate Recovery Program asks: Are you getting the support you need? You don't have to do it alone. We can help. Join a peer support group today!

ALT UNT Collegiate Recovery Program presents PRIDE GROUP. Join our peer-support group where we uplift & share in community with each other throughout the semester. It is a space to grow, engage, & learn! Chestnut Suite 324 Mondays at 2pm

ALT Benevolent Minds a peer support group for students in mental health recovery to share their experiences and provide mutual support to one another. YOUR STORY MATTERS! From 4-5pm on Wednesdays, Chestnut Hall Suite324

ALT UNT Collegiate Recovery Program. UNT PRIDE group. Join our peer-support group where we uplift & share in community with each other throughout the semester! A space & time to grow, engage, & learn! Every Monday at 2pm in Chestnut hall suite 324. Every Monday at 2pm in Chestnut hall suite 324. Email us at recovery@unt.edu with any questions. Image: rainbow.

ALT Happy New Year! Start 2022 off by getting in tune with your health. Image: fireworks, greenery and and arrow indicating to swipe left.

ALT Dry January. Dry January is a month long break from consuming alcohol. This challenge can help you gain a new perspective of your wellbeing when starting the New Year. Some experts have stated that this challenge has helped individuals improve physical, mental, and even financial health. Consider taking the Dry January challenge!

ALT T-Break. A T-Break is a 21-day tolerance break from cannabis. Overtime, the body can become tolerant to the effects of THC causing one to consume more than usual leading to higher risk of dependency or other health issues. Allowing three weeks to abstain from cannabis use allows the body enough time to remove all THC.

ALT How to have a happy and safe holiday. Image: Snowflakes and pine needles with UNT Recovery and Intervention Support and Education Center logo.

ALT Guidelines for safe holiday celebrations: Have multiple designated drivers. Set a drink limit and have a friend help you stick to it. Celebrate in a safe environment. Eat food and drink non-alcoholic beverages between alcoholic ones. Have a fully charged phone. Have non-alcoholic beverages available if you are hosting. Happy holidays and New Year!

ALT UNT Division of Student Affairs Recovery and Intervention Support and Education Center. Get home safe this Halloween & any day. Get a FREE ride with LYFT 2am-7am. LYFT Code: UNTFall21.

ALT National Collegiate Alcohol Awareness Week October 25-29. UNT RISE Center Division of Student Affairs. Mon 10/25 1-3pm Library Mall Don't Drink and Fly. Tue 10/26 4-5pm Union 227 Here for the Boos Trivia. Wed 10/27 4-6pm Pohl Rec Center Gym not Gin. Thurs 10/28 11-1pm Free Speech Witch's Brew Peer Pong. Join RISE Center this week so you can avoid the tricks and enjoy the treats this Halloween.

ALT Image: 12 oz Beer can, 8-9 oz Glass of malt liquor, 5 oz glass of table wine, 1.5 oz shot of liquor. Text: Cold, smooth and the right size. What is a standard drink? NIAAA.NIH.GOV