** Marcus Signs **
Following last nightβs well-earned 1-1 draw with step 3 side @DulwichHamletFC weβre pleased to confirm that winger Marcus Whittaker (@MrTwentyfours) has now signed on the dotted line and will be part of our squad for the upcoming season.
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Our 4 week Boxing Fundamentals Bootcamp starts on the 7th August! This is a BOXING FITNESS BOOTCAMP! Train on Mon & Weds at 7pm or take it even further and join in with our BoxUP sessions on a Tues 6am & Thurs 6pm too!
Train up to FOUR sessions a week with this 4 week course for only Β£99 (FREE to our UP members) Book via our website unleashed-training.co.uk/joiβ¦ and a member of the team will be in touch π₯π₯ *Terms apply, see website for details.
Amsterdam Marathon π³π±
Week 1 Session 2
Speed
12x400m
400m float
1st big speed session βοΈ Lots of work to do but a solid start to proceedings.
The long road to peak fitness commences ππ½
Happy Tuesday Letβs go π
#ukrunchat
Meet Abraham !! Heβs 14 a willing to make a change to his life also has an interest in Rugby.
Any u15s rugby clubs in Reading/Berkshire contact me and Iβll be willing pay any fees regarding rugbyππ½