Has your team gotten so caught up in the day-to-day grind that you've forgotten why you do the work you do? Book @DemiTebow and @TimTebow to help your audience reconnect to their purpose, chase long-term growth over short-term wins, and maximize their impact. #UTASpeakers

Many of us get stressed trying to control the uncontrollable. Here's the good news: Peace of mind doesn’t come from controlling everything. It comes from mastering the small circle of things you 𝘤𝘢𝘯 control: your beliefs, your mindset, your attention, your reactions. Your brain regains calm when you shift focus to what’s in your control. As I describe in my new bestselling book Beyond Belief, this is called "internal locus of control". Research shows it lowers stress, boosts resilience, and improves performance. In this diagram, one column lists what you can control (your beliefs, your reactions, your effort). The other shows what’s outside your control (the past, traffic, other people’s opinions). Pause. Anchor your energy only on the left side. When you feel overwhelmed, ask: "What's in my control right now?" Then do one small reset. Close a tab, take a breath, or write down your next step. Next time you feel stressed, pause and ask: Which column am I operating from? P.S. If this idea resonates, grab a copy of my new bestselling book BEYOND BELIEF to learn more: geni.us/beyondbelief

Here are some quick and simple habits that I encourage all my clients to do. Regularly fast from food or electronics: this improves self-control, which also leads to a calmer mind. Remember, set small goals first and then once you achieve those goals, set bigger ones. - Jim Murphy