The official Twitter page for UW-River Falls Cross Country / Track & Field.
Joined August 2013
- Tweets 419
- Following 66
- Followers 420
- Likes 303
175 Photos and videos
UW-River Falls XC/TF retweeted
9 Dec 2025
#WIACTF | @UWOshkoshTitans Doss and @UWRFFalcons Balcome Receive Kwik Trip Athlete of the Week Honors: bit.ly/4pX4vL0
#ExcellenceInAction
#d3tf
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UW-River Falls XC/TF retweeted
9 Dec 2025
#WIACTF | @UWOshkoshTitans Lehman and @UWRFFalcons Schutz Earn Kwik Trip Athlete of the Week Recognition: bit.ly/4pX4vL0
#ExcellenceInAction
#d3tf
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UW-River Falls XC/TF retweeted
16 Nov 2025
#WIACXC | Congratulations to our team and individuals who have qualified for the NCAA Division III Cross Country Championship!
#ExcellenceInAction
#d3xc
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UW-River Falls XC/TF retweeted
15 Mar 2025
UWRFโs Jacob Balcome concludes Day 1 of the NCAA Indoor Championships leading the menโs heptathlon with 2,972 points๐
Balcome is back in action tomorrow, looking to take home the national championship after the final three events!
#FFT
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UW-River Falls XC/TF retweeted
13 Mar 2025
Best of luck to our Falcons, Jacob Balcome & Annika Gunderson at the NCAA Indoor Track & Field Championships this weekend in Rochester, NY!
Follow along ๐
โฑ๏ธ tinyurl.com/3vzb5284
๐บ tinyurl.com/mv8cecpe
๐๏ธ tinyurl.com/2p96z23y
#FFT
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UW-River Falls XC/TF retweeted
5 Oct 2024
๐Strong teams scores and numerous PRs for UWRF Cross Country at Carleton Running of the Cows:
@UWRFTrack #FFT
uwrfsports.com/news/2024/10/โฆ
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UW-River Falls XC/TF retweeted
24 Aug 2024
โ๏ธ weeks away from the @UWRFTrack cross country 2024 opener!
๐ Rivertown Invite
๐๏ธ Saturday, Sept. 7
๐ Prescott, WI - Prescott HS
#FFT
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UW-River Falls XC/TF retweeted
23 May 2024
It's day 1โฃ of the final UWRF Athletics event of 2023-24!
๐ NCAA Outdoor Championships
๐ Myrtle Beach, SC
โฑ๏ธ bit.ly/4bFWdQU
๐บ NCAA.com
#FFT @UWRFTrack
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UW-River Falls XC/TF retweeted
6 May 2024
๐๐น๐ถ๐ป๐ฒ ๐ก๐ถ๐๐๐ฎ๐ป ๐๐ฎ๐น๐ฐ๐ผ๐ป๐ ๐ผ๐ณ ๐๐ต๐ฒ ๐ช๐ฒ๐ฒ๐ธ
Joel Alexander & Katie Haase
Score major savings with Nissan's College Grad Program. Visit klinenissan.com for more info.
#FFT
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UW-River Falls XC/TF retweeted
4 May 2024
A group of Falcons reached the podium and qualified for tomorrow's finals at day one of the WIAC Outdoor Championships on Friday in Platteville.
#FFT @UWRFTrack
uwrfsports.com/news/2024/5/3โฆ
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UW-River Falls XC/TF retweeted
3 May 2024
Best of luck to @UWRFTrack at Day 1โฃ of the WIAC Outdoor Championships!
โฑ๏ธ accuracetiming.com/info
๐บ WIAC Network
#FFT
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UW-River Falls XC/TF retweeted
27 Apr 2024
The UWRF Track & Field team wrapped up its final meet before next weekend's WIAC Outdoor Championships on Saturday, competing at Macalester College, including a first place team finish for the men.
#FFT @UWRFTrack
uwrfsports.com/news/2024/4/2โฆ
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UW-River Falls XC/TF retweeted
30 Mar 2024
Annika Gunderson, who already broke the UWRF Women's Track & Field school record pole vault mark last season, improved upon her record from 3.78 meters to 3.90 meters today at Wartburg College.
#FFT @UWRFTrack
uwrfsports.com/news/2024/3/2โฆ
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UW-River Falls XC/TF retweeted
8 Mar 2024
Balcome & Gunderson represent UWRF at NCAA Indoor Championships
#FFT @UWRFTrack
uwrfsports.com/news/2024/3/8โฆ
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8 Mar 2024
Shot put is wrapped up! Jacob had a consistent series with a best of 10.99! That effort earns him 545 points!
Shot put series:
1. 10.60 2. 10.99 3. 10.86
Point total: 1938 (17th place)
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8 Mar 2024
Solid attempts at 3.62 for Annika! She ends her nationals journey with a tie for 14th!
Proud of Annika and the journey she had this indoor! There is a lot more in the tank for outdoors!
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8 Mar 2024
First flight of Heptathlon Long Jump has concluded. Jacob earned 621 points with a jump of 6.16m! Second flight is up next then on to shot put!
Long jump series
1. Foul 2. 5.45 3. 6.16
Total points after 2 events: 1,393
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8 Mar 2024
Annika clears her first bar of the day at 3.47 (11โ4.5โ)! Next bar will be 3.62 (11โ10.5โ).
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8 Mar 2024
The heptathlon is underway! Jacob opens up his first NCAA meet with a time of 7.32 in the 60M dash! 772 points and currently 13th.
Long jump is up next!
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8 Mar 2024
Information for meet day!!
8 Mar 2024
We are ready to fly at Day One of the Division III Indoor Track & Field Championships! Follow along with Jacob and Annika throughout the day! #FFT
โฐ: 9:00AM (CST)
๐: results.leonetiming.com/?midโฆ
๐บ: ncaa.com/event/4405
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