Joined November 2021
- Tweets 64,499
- Following 6,471
- Followers 11,292
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2,876 Photos and videos
Pinned Tweet
Apr 25
π
Smashed my 50k PR today and took the win. Strava mile splits and stats in thread. Super pumped!!
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Nice 5 mile run at the campground. My daughter joined me for a couple miles as well. Is there really any better feeling. π
Current Weekly Miles - 65
June Miles - 130
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Jun 13
πFun little session up at the campground. 7 miles out and 7 back. Hope you are all having a good weekend!
Pre Run - Coffee AG1 & Cadence Bar
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Jun 12
π10 Miles Zone 1 & 2
Beautiful morning for running. I've been getting a lot more questions about fueling, my HR rate zones etc. So I will plan on sharing more on my training in case it can help someone.
Pre run fuel - Banana AG1 Coffee
Post Run Hydration - Cadence Packet
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Jun 11
πNice and easy today. Decided to give the body an extra little break today after the speed session yesterday.
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Jun 10
π Holy cow that was a fun workout. Decided to see what the body really had today. Really happy with where I'm at.
2 mile warm up
12 x 700 meters @ 5:00 - 5:30 pace with about a 100 meter walk
1 mile cool down
9 miles total.
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Jun 10
I was always a runner who ran fasted. But for the last month or so, I've been taking in about 200 calories before each run, and I've got to say, I'm converting. I feel stronger, perform better, recover faster, and even sleep better. Kinda wish I hadn't waited so long.
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Jun 10
π₯± I feel the same as my cat right now. Ready to call it a night. Speed session in the morning!
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Jun 9
πSolid session today with 7 miles in zone 2 and 5 x 200 meter with 100 meter recovery walk.
Weekly Miles - 17
June Miles - 82
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Jun 9
Runners, please stop running with traffic, run against traffic.
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Jun 8
π Starting the week out with some zone 2 miles today with my buddies. Beautiful weather for running today.
Weekly Miles - 9
June Miles - 74
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Jun 7
πͺ End of the week. Time to post the Strava charts. How did you do this week?
Im slowly building back coming in at 65 miles this week. Happy with that for now.
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Jun 7
π Nice and easy today to end the week. All Zone 1 & 2 today to let the body recover. Looking forward to what I hope to be another solid week of training next week.
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Jun 6
π I am so happy with how training is progressing. 15 mile run today with 5 miles in the middle around marathon goal pace.
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Jun 6
πͺ First time trying a full Cadence lineup with the pre workout crispy bar and the Cadence gels. Excited to give this a go.
15 Miles today with some at marathon pace should be fun.
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Jun 5
I have had a deal with my kids that any dollar they earn by selling products, I will match it and invest it. My daughter came back with $37 bucks today selling lemonade, bracelets, and brownies. She's a machine! Net $74 dollar day for her. πͺ
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Jun 5
π Didn't get much sleep at all last night after a flight delay. Got in a nice run with the guys though.
Hope you all had a good run!
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Jun 5
You know I'm gonna wreck this whole bowl and then a burrito. These are the joys of running. π€ͺ
Nap time on the plane and back to Idaho.
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Jun 4
πWent with 7 miles down the canal in AZ today. Little warmer today, but a beautiful morning as always.
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Jun 3
Back in Arizona and enjoying the sun. Got in some recovery miles today after the speed session yesterday. Gonna enjoy some sun by the pool for a bit and head to work.
Have a good day, everyone!
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Jun 2
Phew! That was a fun one. Feel like my fast legs are finally coming back again.
2 Mile Warm Up
6 x 1200 @ 5:25 - 5:30 pace
6 x 250 @ 4:40 - 4:50 pace
1 Mile Cool Down
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