Have you ever walked away from someone and felt drained, heavy, or strangely off for the rest of the day? Did you try to convince yourself it was “just in your head”? It wasn't. Everything around you is energy.
Your body runs on electrical signals. Your heart creates an electromagnetic field measurable a few feet from your body. Your nervous system constantly reads the environment through subtle cues.
The problem is that most of us prioritize our physical hygiene but overlook our emotional hygiene.
If your energy is not tended to, it becomes unclear. You pick up signals, moods, tension, and emotional residue from others without realizing it.
You have probably felt this before. You spend time with someone and feel drained, tense, or unsettled. You go home and feel like you need a showerTheir energy created a measurable change in yours.
We constantly exchange energy through:
• facial expressions
• tone
• micro-movements
• the electromagnetic field of the heart
• the stress patterns carried in the body
Research from the HeartMath Institute shows the heart’s electromagnetic field can be detected several feet away and interacts with the fields of others. Studies on the human biofield show measurable changes in frequency and coherence when people interact. These effects show up in brainwave patterns, heart rhythms, and stress markers.
This means your energy is not separate from your environment. It adjusts and responds based on exposure. When you are not aware of this, your energetic channel becomes muddy. You lose the ability to tell what is yours and what is not.
This is why it feels good to be around some people. Their system is regulated. Their field is coherent. Their energy is clean. Being near them helps your own nervous system function more effectively.
This is also why you find it difficult to be around some people. Their system is dysregulated. Their field is chaotic. Their energy is muddy. Your system reacts to that signal and tries to compensate.
You regulate your energy the same way you regulate your body. Through breath, awareness, grounding, and intentional focus.
Here is a 30s reset practice you can try right now.
✨Pause.
✨Take one slow breath.
✨Notice the sensation in your chest.
✨Observe how your body responds when you direct your attention inward.
Our energy responds when you give it attention. You will notice a difference, and those around you will too. Clean, coherent, and intentional energy can be felt the minute you walk into a room.
Your energetic channel is like a glass straw. Are you clear or muddy today?
#reikidao #dailypractice