University of South Carolina's Prevention Research Center based in the @USCArnoldSchool helps communities improve their physical activity and healthy eating
Joined January 2020
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322 Photos and videos
Jump rope isn’t just for playgrounds. It boosts cardio fitness, bone density, agility & coordination. Beginners can see real results in ~15 minutes. Cheap, portable, and effective. Time to pick one up.
healthline.com/health/jumpin…
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Moving more and eating better go hand in hand. Research found that maintaining both physical activity and diet quality lowers diabetes and cardiovascular disease risk more than either habit alone.
nature.com/articles/s41598-0…
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Heat is making it harder to move, with rising temperatures potentially contributing to hundreds of thousands of premature deaths by 2050. The greatest burden may fall on those with the fewest options to adapt.
doi.org/10.64628/AB.j7wntnns…
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Did you know that social media can work both for and against healthy behavior? A review of 82 studies found that while social media spreads health misinformation, it can also help increase physical activity and improve dietary behaviors.
pmc.ncbi.nlm.nih.gov/article…
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A 2026 Health Affairs study found that guaranteed income improved food security in low-income Black households in Georgia, helping families buy healthier food and reduce meal skipping.
doi.org/10.1377/hlthaff.2025…
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Most people think about exercise and heart health. The gut rarely comes up. But regular movement supports a healthier, more diverse gut microbiome linked to immunity, metabolism, and chronic disease prevention.
Read more: gastrojournal.org/article/S0…
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PRC Director Dr. Sara Wilcox and Co-Investigator Dr. Andrew Kaczynski presented findings from the Faith, Activity, and Nutrition National Implementation Study at ISBNPA in Cádiz, Spain-103 churches, 23 states, evidence that faith communities are a powerful public health setting.
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Your parents told you to go outside and play. Research suggests that advice still holds up. A review of 18 studies found that active outdoor play is linked to health benefits across all ages.
pmc.ncbi.nlm.nih.gov/article…
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Walking helps, but muscle strength may matter just as much. A JAMA Network Open study found stronger muscles were linked to lower mortality risk in older women even among those not meeting activity guidelines. Healthy aging starts with staying strong.
jamanetwork.com/journals/jam…
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You’ve heard it your whole life: An apple a day keeps the doctor away 🍎 Research links apples to lower risks of heart disease, diabetes, and some cancers. pmc.ncbi.nlm.nih.gov/article…”
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Did you know food preferences may predict longevity? A 2026 study of 177,000 adults found that what people prefer to eat was significantly linked to mortality risk. Your relationship with food starts before the first bite.
pmc.ncbi.nlm.nih.gov/article…
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Skipping breakfast was linked in a 2025 review to higher odds of abdominal obesity, high blood pressure, high blood sugar, and high cholesterol. What you eat matters, but so does when.
pmc.ncbi.nlm.nih.gov/article…
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Community gardens do more than grow food. A 2025 study found a culturally tailored 8-week gardening program for Black women increased physical activity, fruit & veg intake, and mental health. pmc.ncbi.nlm.nih.gov/article…
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Seven percent. That is how many American adults actually meet the daily recommended fiber intake. Fruits, vegetables, whole grains, beans, seeds - the good stuff is right there. Most of us just are not getting enough of it. foodinstitute.com/focus/diet…
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That early morning walk or jog may be doing more than you think. Research linked morning exercise to lower risks of heart disease, high blood pressure, and high cholesterol. acc.org/About-ACC/Press-Rele…
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Living near unhealthy food is not the same as living in a food desert. Research suggests food swamps may be linked to higher obesity rates and fewer healthy choices, especially in Black and Latinx communities. pmc.ncbi.nlm.nih.gov/article…
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BMI may not tell the full story. Research presented at the European Congress on Obesity found that more than one third of adults were misclassified by BMI compared to actual body fat measurements.
sciencedaily.com/releases/20…
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Racial gaps in food insecurity persist even at similar income levels. A JAMA Health Forum study found Black and Native American households faced higher food insecurity than white households over 23 years of data. SNAP helped, but gaps remained.
doi.org/10.1001/jamahealthfo…
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What makes people stick with health programs?
It’s not just information it’s connection. Social support, practical guidance, and trusted community delivery drive engagement in underserved communities.
doi.org/10.1111/bjhp.70043
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Exercise adaptations may start in the brain, not just the body. New research from UT Southwestern Medical Center suggests the brain helps drive endurance changes.
utsouthwestern.edu/newsroom/…
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