I took a 5 year break from Uplifting Content, the social media platform I grew to over 1.2M people because I HATED being on social media. But I'm back online with a purpose because I think we all need a bit more uplifting content in our lives now more than ever. The first video is for anyone addicted to social media. I explore the "Dopamine Trap" and why these apps are literally engineered to keep us in a state of endless scrolling. I share the research behind what this does to our brains and the 5 practical strategies I’m using to stay intentional now that I’m back online. If that sounds good, watch the full video guided meditation here: youtu.be/IUYsEsYXiIk?si=89y8…