ALT Graphic featuring a gloved hand holding chlorine tablet above swimming pool with water testing kit and chemical bottles on stone ledge above the title 'How to safely handle pool chemicals' and the VCU Health logo.

ALT Graphic featuring a hand scratching a wrist with the question 'What are common symptoms associated with pool chemical exposures?' followed by the answer 'If inhaled: coughing or shortness of breath. On the skin: redness, irritation or burns. In the eyes: pain, tearing or blurred vision. If ingested: nausea, vomiting and – in severe situations – burns to the mouth, throat or esophagus.'

ALT Graphic featuring a Poison Help line magnet with the question 'Who do I call if someone has been exposed to a pool chemical?' followed by the answer 'If you or someone you know has a persistent cough, difficulty breathing, ongoing eye or skin pain after rinsing or has swallowed a concentrated or corrosive product, call Poison Help line. For trouble breathing, chest pain or loss of consciousness, call 911.'

ALT Informative graphic featuring a tablet displaying the VCU Health article on handling pool chemicals. A question 'What tips can I add to my pool maintenance routine to protect myself and others?' is highlighted with an arrow pointing to the tablet screen encouraging you to visit www.vcuhealth.org for more information.

ALT Graphic featuring a man working on a laptop experiencing a headache and holding his head above the title 'How to manage chronic headaches' and the VCU Health logo.

ALT Graphic featuring over the counter pain medication with the question 'When should I seek medical care for headaches?' followed by the answer 'You should talk with your doctor if over the counter medications are not providing relief or the headache is prohibiting you from living a normal life, exercising or attending school or work.'

ALT Graphic featuring a hand holding a water bottle with the question 'When should I seek medical care for headaches?' followed by the answer 'Severe headaches can be addressed by: avoiding naps and sleeping in, eating a nutritious diet, exercising regularly, limiting caffeine and staying hydrated.'

ALT Informative graphic featuring a tablet displaying the VCU Health article on chronic migraines. A question 'What are the latest migraine treatments?' is highlighted with an arrow pointing to the tablet screen encouraging you to visit www.vcuhealth.org for more information.

ALT Graphic featuring Emelia Vanderburg Hanners, a physician assistant at VCU Health Pauley Heart Center, meeting with a patient above the title 'Cholesterol 101: Why knowing your levels matters' and the VCU Health logo.

ALT Graphic featuring torn paper pieces labeled "HDL" in green and "LDL" in reds with the question 'What is the difference between LDL and HDL cholesterol?' followed by the answer 'Low-density lipoprotein (LDL) cholesterol: Also known as “bad” cholesterol, contributes to plaque build up in the arteries. High-density lipoprotein (HDL) cholesterol: Protects your arteries by moving excess cholesterol to the liver for disposal.'

ALT Graphic featuring test tubes labeled "Triglyceride: Test" and "Cholesterol: Test" with the questions 'How often should I check my cholesterol? What does it measure?' followed by the answer 'You should have your cholesterol checked each year. The test measures the amount of LDL and HDL cholesterol and triglycerides in your blood. These figures help monitor your cardiovascular risk.'

ALT Informative graphic featuring a tablet displaying the VCU Health article on cholesterol. A question 'At what point should I see a doctor about my cholesterol?' is highlighted with an arrow pointing to the tablet screen encouraging you to visit www.vcuhealth.org for more information.

ALT Graphic featuring people in bathing suits sitting and standing on rocks along the river as kayakers go by above the title 'Before you jump in: Must-know river safety tips' and the VCU Health logo.

ALT Graphic featuring an ankle in a blue cast and crutches with the question 'What are the most common river-related injuries?' followed by the answer 'Our team at VCU Medical Center treats a wide variety of injuries from the river – everything from blunt trauma, sprains and spinal cord injuries to other common alcohol‑related injuries, heat-related illnesses and insect bites.'

ALT Graphic featuring a 'strong current' sign with the question 'What safety precautions should I take before a day on the river?' followed by the answer 'Stay safe by: understanding river conditions, wearing proper safety gear, knowing basic swiftwater safety, and respecting closures and warning signs.'

ALT Informative graphic featuring a tablet displaying the VCU Health article on river safety. A question 'When should I seek emergency medical care after an incident on the river? is highlighted with an arrow pointing to the tablet screen encouraging you to visit www.vcuhealth.org for more information.