Happy National Nurses Day! Sending a huge shoutout to all the amazing nurses out there, especially my sister Linda, fan favorite @Erika, and the incredible nurses in our region SBN Russo, SBN Rivera-Smith, and SBN Meegan. Thank you for all that you do! #NationalNursesDay
This week is Teacher Appreciation Week & we are so grateful for all of our instructors and Black belts who are teachers in the school system and at home. Thank you for shaping minds and making a difference! #TeacherAppreciationWeek#ThankATeacher#EducatorsRock#GratefulTeachers
Happy MLK Day! Today we honor the legacy of the amazing American, Martin Luther King Jr. Take this time to reflect on his contributions to the civil rights movement and strive to continue his work 4 equality and justice. We will be open for classes tonight. #MLKDay#Equality4All
This Thanksgiving, we’re feeling extra grateful for our martial arts family. Thank you for choosing to be part of our journey and for all the support along the way. #Thankful#Grateful#MartialArtsFamily#Thanksgiving2025 🦃🥋🍁
"And so it begins! VK is at the Berlin Fair this weekend! Wear your “VALENTIN KARATE” gear and get a ticket for our raffle prize on Monday night! 3 days, 3 chances to win! Support VK and show your love for martial arts 💪🥋 #VK#ValentinKarate#BerlinFair#SupportLocal"
Today we honor the heroes of 9/11 with a Day of Service & Remembrance. Let's come together to serve our communities and remember the lives lost on that tragic day. 🇺🇸 #NeverForget#DayOfService#911Anniversary#Remember911
We had an EXCITING 1st week of After School!
Yesterday we focused on Pivoting & Jukes in Flag Football!
They had to run away from Coach J in a zig-zag.
In our second game "Rob the Nest," the kids had to work together to steal the "Eggs" from the center Big Bird!