Official Twitter Account of The Valley High School Strength Program
Joined December 2018
- Tweets 320
- Following 139
- Followers 1,148
- Likes 750
177 Photos and videos
Congratulations to our Lifters of the Month for April 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
3
6
1,278
This award represents our program at Valley and all of the coaches & student-athletes that believe in what we are trying to accomplish!
5
34
1,794
Congrats to Carly and Jaron on being named NHSSCA All-Americans!
This honor is given to students who demonstrate outstanding achievements on/off the field regarding strength, athletic performance, academics, & leadership.
Laying the foundation for future All-Americans at VHS!
3
8
242
valleystrength26.itemorder.c…
🚨Our online store is open! 🚨
1
278
Congratulations to our Lifters of the Month for March 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
3
7
778
Congratulations to our Lifters of the Month for February 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
2
10
658
We had 94 PR’s this week! We have been tearing it up in the hallway this semester!
1
10
2,610
RT @cjyoung3: Respect! Already committed and missed his Jr wrestling season with injury. Still decided to go out senior year. Don’t know th…
7
5
Congratulations to our Lifters of the Month for January 2026! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
2
5
593
West Des Moines Valley S&C retweeted
Feb 2
🚨 NHSSCA ALL-AMERICAN 🚨 Nominations are open now through April 1st! Get your nominations in now! Learn more here: nhssca.us/all-american-athle…
1
5
439
West Des Moines Valley S&C retweeted
Yoga tomorrow morning -open to all Valley Athletes. Meet in weight room at 7:55 tomorrow morning.
1
2
313
4 Dec 2025
Congratulations to our Lifters of the Month for November 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
1
8
1,307
West Des Moines Valley S&C retweeted
We are officially ONE MONTH away from ISCA State Clinic 2025! 🚨
Don’t miss out on a great opportunity for professional growth & connection! It’s going to be a good one… if you haven’t already, get registered today:
🔗: forms.gle/p4uRePrqShLbC75D7
1
10
14
1,951
6 Nov 2025
Congratulations to our Lifters of the Month for October 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
1
8
925
3 Oct 2025
Congratulations to our Lifters of the Month for September 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
1
5
1,236
West Des Moines Valley S&C retweeted
We are excited to announce our first keynote speaker for ISCA State Clinic 2025…
ZACH DECHANT ⚡️
Don’t miss Coach Dechant Friday night, December 12th! More speaker announcements & registration coming soon…. 👀
8
18
3,290
2 Aug 2025
Congratulations to our Lifters of the Month for July 2025! These individuals display characteristics not only needed to excel in the weight room, but in life as well! Thank you for setting the example! #whosnext
1
10
1,140
23 Jul 2025
We wrapped up our 8th Grade Football - Strength & Speed Camp today! This group brought the energy everyday and we were very impressed with the progress they made in the 6 weeks we were together! These guys are going to accomplish big things in the years to come!
10
813
10 Jul 2025
Week 6 ✅ - A few of our interviews from this Thursday!
1
1
6
1,182