Alcohol makes you feel great while using and in exchange you lose a couple of the worst years of your life. Insanely easy trade.
Friends, stop drinking alcohol.
Not cut back. Eliminate.
> alcohol increases cortisol
> disrupts REM sleep
> accelerates epigenetic aging
> shrinks hippocampal volume
> elevates resting heart rate
> raises inflammatory markers
> impairs glucose metabolism for 16 hrs
One drink does that.