West Ottawa Strength & Conditioning. Strengthening mind, body, and spirit to optimize performance.
Joined June 2019
- Tweets 1,031
- Following 224
- Followers 419
- Likes 2,342
365 Photos and videos
PANTHER STRENGTH retweeted
Jun 13
Jun 13
π¨2027 Makai Camposπ¨ known for his floor general PG skills, lights BCAM up with an electrifying dunk down the middle. Shows his athleticism to go with his high scoring and play making abilities!
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PANTHER STRENGTH retweeted
Jun 12
After a great camp and talk with @CoachHawken yesterday I am blessed to receive an offer for Hope Football!!!
@HopeCollegeFB @PStuursm @WO_Football1 #AGTG
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Jun 11
π¨ Calling all Panthers: Sign-up link below! πͺπ½
app.teamfi.works/sign_up/526β¦
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PANTHER STRENGTH retweeted
After a conversation with @CoachKujawa iβm blessed to receive my first offer from adrian college #agtg
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Congratulations, Kai! π«±πΌβπ«²π½πͺπ½
Jun 7
After a great conversation with Coach @Bryan_Smothers and @coach_djokaj I am blessed to say I have received an offer to play for the @WSUWarriorsMBB! #AGTG
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PANTHER STRENGTH retweeted
Congrats to Sr Will Nagelvoort who caps his career with an All State Finish and Golf State Finals. #GoWO #31Sports1Team
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May 29
LIFTERS OF THE (last) WEEK πͺπ½
Mariah Luhman
Kaden Nera
Maggie Hill
Jill Evink
EFFORT | DISCIPLINE | GRIT | EXECUTION
#PantherStrength #29sports1team
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May 27
Congratulations to the April Panther Strength Athletes of the Month, Mya Voravong and Cayden Ortega!
Two absolute D.A.W.G.s - Disciplined Athletes With Grit.
EFFORT | DISCIPLINE | GRIT | EXECUTION
#PantherStrength #29sports1team #ironsharpensiron #1percentbettereveryday
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PANTHER STRENGTH retweeted
As part of Convocation we awarded the Frank Piersma Scholarships and named our Male and Female Athlete's of the Year. Congrats to all of our winners. #GoWO
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May 20
Multi-sport athlete (football/wrestling/rugby), @AlexanderC78506, taking 225 for 21 reps. π€
To perform at a high level and withstand the rigor of athletics, the weight room is a non-negotiable for us.
Being strong is never wrong.
#PantherStrength #29sports1team
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May 18
LIFTERS OF THE WEEK πͺπ½
Esley Hernandez Orellana
Mariah Perales
Aliyah Karel
Peyton Houtman
Great work, Panthers!
#PantherStrength #29sports1team
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PANTHER STRENGTH retweeted
May 17
Weightlifting for kids is safe when execution of movement is prioritized
#weightlifting #training #sports
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PANTHER STRENGTH retweeted
Congratulations to WO Hockey Senior and Captain, KRUE ANDERSON! We are proud to announce that Krue has tendered and signed with the Toledo Cherokees in the NCDC for the upcoming 2026-2027 season. Great job, Krue! Your hard work, leadership, and dedication have truly paid off.
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May 14
Congratulations to the March Panther Strength Athletes of the Month, Ellie Hulst and Ryder Behrendt!
EFFORT | DISCIPLINE | GRIT | EXECUTION
#PantherStrength #29sports1team #ironsharpensiron #1percentbettereveryday
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May 13
Congratulations to the 24 Panthers committed to extending their athletic careers at the next level while pursuing their education.
Awesome day, Go WO!
#PanthersStrength #29sports1team
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May 11
LIFTERS OF THE WEEK πͺπ½
Monroe Nienhuis
Will Townsend
Taj Garvelink
Jaxon Hall
Danny Rodriguez
Lucy Keen
Arianna Hamacher
Showing up, giving your best, and embracing the hard work. Little things turn into BIG things over time. Great work, Panthers!!
#PantherStrength
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