Joined July 2008
- Tweets 17,857
- Following 4,339
- Followers 5,589
- Likes 2,872
2,006 Photos and videos
13 Jun 2025
Welcome to the Wellness, Sleep & Circadian Network (WSCN).
Formerly the American Sleep Apnea Association, we deliver wellness to hit all 24 hours.
Because what happens at 3 AM is just as vital as 3 PM.
#WSCN #OwnYour24 #BrandReveal #SLEEP2025 #ownall24hours
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12 Jun 2025
What stays: AWAKE. CPAP support. Patient advocacy.
What grows: 24-hour health tools. Empowering education. Global reach.
This is just the beginning. Weโre expanding the mission, deepening the impact, and inviting you to be part of what comes next.
#WSCN #ownall24hours
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11 Jun 2025
Weโre not just rebranding.
Weโre starting a movement.
๐ง๐ต๐ฒ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐, ๐ฆ๐น๐ฒ๐ฒ๐ฝ & ๐๐ถ๐ฟ๐ฐ๐ฎ๐ฑ๐ถ๐ฎ๐ป ๐ก๐ฒ๐๐๐ผ๐ฟ๐ธ ๐ถ๐ ๐ต๐ฒ๐ฟ๐ฒ.
#WSCN #OwnYour24 #ReimagineWellness #ownall24hours
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10 Jun 2025
For 35 years, weโve supported our community of people with sleep apnea, and thatโs not changing.
But what is changing? Weโre building a network that meets anyone across all 24 hours.
#SleepApnea #CircadianScience #WellnessNetwork #ownall24hours
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9 Jun 2025
Sleep apnea, where we started...
Weโre evolving. Expanding. Reimagining what it means to thrive.
Stay tuned for something big.
#OwnYour24 #SleepHealth #ownall24hours
#CircadianScience #SLEEP2025
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30 Apr 2025
Microsleep can happen in seconds, even with your eyes open! ๐ด
Itโs dangerous, especially while driving. Get 7-9 hours of sleep to stay safe. ๐๐ค
Learn more: sleephealth.org
#MicrosleepAwareness #SleepSafety #DrowsyDriving #BetterSleep
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29 Apr 2025
35% of adults get less than 7 hours of sleep! ๐ด
Improve your sleep hygiene for better rest & health.
Learn more: sleephealth.org
#SleepHygiene #BetterSleep #SleepHealth #AmericanSleepApneaAssociation
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23 Apr 2025
Woke up to your voice or a partner's story about your midnight mumblings? You're not alone! ๐ด๐ฌ
#SleepTalking is a common sleep disorder and usually harmless.
Learn more: sleephealth.org
#SleepHealth #Parasomnia #BetterSleep
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22 Apr 2025
๐ #BetterSleep, #BetterPlanet!
Restful sleep boosts your energy to make eco-friendly choices:
๐ค More energy for sustainability
๐๏ธ Eco-friendly bedding (bamboo/organic cotton)
๐ฑ Rest for you & Earthโs renewal
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18 Apr 2025
Hereโs why #CPAP deserves the spotlight:
๐ค Better Sleep Quality โ Keeps airways open, reducing snoring & breathing pauses.
๐ช More Energy โ Wake up refreshed, not groggy.
โค๏ธ Heart Health โ Reduces strain on your heart.
๐ง Mental Clarity โ Improves focus, memory, and mood.
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14 Apr 2025
During deep sleep, your brain:
๐ Replays the day
๐งฉ Clears mental clutter
๐ Strengthens memories
Lack of sleep = foggy mind.
Tips for better sleep:
๐ Consistent bedtime
๐ฟ No screens before bed
๐ช Daily exercise
Better sleep = sharper mind & health!
#BrainHealth #BetterSleep
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9 Apr 2025
๐ The 4 Stages of Sleep ๐ด
Your brain cycles through 4 key stages every night:
1๏ธโฃ Light Sleep โ Drifting off ๐
2๏ธโฃ Deeper Relaxation โ Heart rate slows โค๏ธ
3๏ธโฃ Deep Sleep โ Memory & body repair ๐
4๏ธโฃ REM Sleep โ Dreams & brain activity ๐ง
#SleepCycle #BetterSleep #BrainHealth
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7 Apr 2025
Sleep is a key pillar of health-boosting immunity, mood, metabolism & preventing chronic diseases.
๐ค Strengthens immunity ๐ฆ
๐ค Regulates weight ๐
๐ค Boosts mental health ๐ง
๐ค Prevents chronic illness โค๏ธ
Your body heals while you sleepโmake it a priority!
#WorldHealthDay
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4 Apr 2025
Waking Up Tired? ๐ด
Are you struggling to get up, feeling drained, or relying on caffeine? Poor sleep could be the culprit! Prioritize restโitโs essential for your health.
sleephealth.org/
#BetterSleep #SleepHealth #Wellness
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1 Apr 2025
Imagine a magic drink that replaces sleepโ8 hours of rest in a sip.
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐ฐ๐ต: No drink or pill can replace real sleep. Your body needs it for memory, immunity, and well-being.
Quality sleep is the real magic. โจ
๐ sleephealth.org
#AprilFools
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31 Mar 2025
Struggling to sleep after scrolling? ๐ฑ๐ด
Why tech affects sleep:
๐น Blue light blocks melatonin
๐น Brain stays wired from content
๐น "Just 5 mins" turns into an hour...
Fix it:
โจ Cut screens 90 min pre-bed
โจ Use night mode
โจ Try a book, not a phone
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28 Mar 2025
Tired all day despite sleeping all night? ๐ค
It could be sleep apneaโand 80% of cases go undiagnosed.
How to find out:
๐ Take a 1-min risk test ๐ shorturl.at/AHi3M
๐ Consider a sleep study (home or lab)
Donโt ignore the signsโyour health depends on it. ๐
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26 Mar 2025
Sleep apnea doesnโt just affect your nightsโit impacts your days too. ๐
โ Constant exhaustion
โ Brain fog & forgetfulness
โ Mood swings & anxiety
โ Driving & work risks ๐๐ฅ
Up to 80% of cases go undiagnosed.
Take the 1-min test ๐shorturl.at/AHi3M
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24 Mar 2025
Could YOU have sleep apnea? ๐ด
Signs to watch for:
๐น Loud snoring
๐น Gasping for air at night
๐น Constant exhaustion
Untreated, it can lead to heart disease, diabetes & stroke.
Take the 1-min test NOW ๐ shorturl.at/AHi3M
#SleepApneaAwareness #KnowTheSigns #TakeTheTest
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20 Mar 2025
๐ค Sleep Apnea: Silent but serious.
Today is #SleepApneaAwarenessDayโa condition that affects millions, often undiagnosed.
Risks of untreated sleep apnea:
โค๏ธ Heart disease
๐ง Stroke
๐ฌ Diabetes
Take the 1-min test ๐shorturl.at/AHi3M
Awareness saves lives. Share this! ๐
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