Page of the WATERLOO WEST STRENGTH & CONDITIONING PROGRAM | Head Strength & Conditioning Coach - Ben Thoma MA, CSCS, USAW, USATF
Joined January 2015
- Tweets 694
- Following 1
- Followers 607
- Likes 23
124 Photos and videos
6 Dec 2024
2024-2025 Winter Sports Season Weight Room Schedule. Time changes and cancellations to this schedule will be posted. Please contact for any questions.
173
Wahawk S&C retweeted
26 Oct 2024
Football (Varsity) Score Posted - Waterloo West Wahawks defeat Ottumwa Bulldogs 28-21. gobound.com/ia/ihsaa/footbal…
1
2
544
Wahawk S&C retweeted
26 Oct 2024
For the first time since 2020, @WahawkFootball has locked up a spot in the postseason, beating Ottumwa in the regular season finale.
9
33
3,960
23 Jul 2024
Weight Room Hours:
Wednesday July 24th
Open Lift / Girls: 8:30 - 9:45
Beginner Boys: 9:45 - 11:00
This will be the last day of training until August 5th. The August S&C schedule will be out in the following days.
218
15 Jul 2024
The following Strength & Conditioning sessions are canceled today (July 15)
8:00AM Open Session - canceled
11:00AM Girls Session - canceled
12:30PM Beginner Session - canceled
Normal times will resume on Tuesday July 16th
241
28 May 2024
The weight room will be closed after school this week. Good luck to all of the students taking finals!
The summer S&C program starts Monday June 3rd!
1
351
19 Mar 2024
Tuesday March 19th:
The weight room will be closed after school.
1
326