Combined Waterloo East and West girl's cross country team. Busting butt and chasing dreams every day.
Joined May 2017
- Tweets 520
- Following 215
- Followers 172
- Likes 748
222 Photos and videos
16 Aug 2020
Two more weeks to get your Waterloo Girls Cross Country Merch! waterloogirlscrosscounty.ite… via @OrderMyGear
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12 Aug 2020
Support Waterloo Girls Cross Country! Buy a mask for $15! customink.com/fundraising/wa… via @customink
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Waterloo Girls XC retweeted
3 Aug 2020
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2 Aug 2020
CAMP STARTS TOMORROW!! We’ll meet at 8am at West High and the theme for the day is ‘Merica 🇺🇸 Check out the graphic for the other themes for the week!
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31 Jul 2020
If this doesn’t get you pumped for fall sports, I don’t know what will. youtu.be/WA4dDs0T7sM
28 Jul 2020
Waterloo Girls Cross Country 2020 is open for orders. Place your order now! waterloogirlscrosscounty.ite… via @OrderMyGear
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23 Jul 2020
Support Waterloo Cross Country for Girls Cross Country team customink.com/fundraising/wa… via @customink
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23 Jul 2020
We’d be honored if you chose to support our team by buying a mask!
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Waterloo Girls XC retweeted
22 Jul 2020
WOW 234 masks sold through 11 days! Can we hit 300 masks this week? Only 10 days left to get your mask ordered! customink.com/fundraising/ea… via @customink
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Waterloo Girls XC retweeted
22 Jul 2020
Even pace usually works best, both in training and in races. Run the last half faster than the first half. Thus, if you are slow getting off the line, relax. It's better to start slow and finish fast. #Relax. Wait for the race to open up in front of you.
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Waterloo Girls XC retweeted
21 Jul 2020
I almost puked at the end of this run, but it felt good to run hard. Get after it today! #finishonempty
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16 Jul 2020
Ladies! This is your new coach, Coach Deuth! If you plan to come out for XC this year, make sure you have a current physical!
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Waterloo Girls XC retweeted
26 May 2020
A reminder to all you Duhawk runners out there, be smart about your footwear this summer. No sandals without a back...
#stayhealthy
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22 May 2020
Hey c/o 2020 (& every other teen), we knew 2020 was going to be big, but we couldn’t have predicted all of this. I’m so proud of you all for showing up for your friends, family & yourself.
Times are tough, but xc has taught us, this is where we GROW! #growthroughwhatyougothrough
17 May 2020
Congrats to the high school Class of 2020, as well as to the teachers, coaches, and most of all, parents and family who’ve guided you along the way. Thanks for letting me be part of your big day!
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Waterloo Girls XC retweeted
14 Apr 2020
WAHAWK Track and Field Senior Spotlight.
Today we recognize Emma Hickman, another 4-year participant. #Classof2020
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22 Mar 2020
Wow! Here’s some great workouts you can do from home! Seasons may be on hold right now, but keep moving!
22 Mar 2020
Below are links to a 4-6 week workout that I created along with some tips on how to workout at home.
docs.google.com/spreadsheets…
drive.google.com/file/d/1UO3…
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