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Your knees have lots of moving parts, so too much of one kind of motion, especially if you don't work up to it, can lead to "overuse" injuries. Simple wear and tear is a problem, especially as you age. Accidents can crack bones and tear tissue. With some conditions, your body attacks its own joints. Your doctor can help you sort out what's going on with your knee when it doesn't feel right. wb.md/43ZKM4r
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You may think of heart-healthy foods like salmon and nuts. Did you know that oranges have the cholesterol-fighting fiber pectin? They also have potassium, which helps control blood pressure. More heart-healthy foods: wb.md/4ekKeeo
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A glass of wine is fine, but don’t overdo it. Why? Booze can pull the water out of your skin. Once you weaken the delicate area around your eyes, it's more likely to sink into a pouch. If you do tie one on, drink water before you go to bed and use a moisturizer around your eyes. wb.md/4v4fQfp
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High blood sugar can be a sign of diabetes or prediabetes. The drugs that treat it sometimes cause low blood sugar too. Click on the link to read in details about the effects of both. wb.md/4fEG1o2
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Leafy Greens are packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus. wb.md/4ebRMkV
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Fruit has fiber and other nutrients you need -- but, it also has natural sugar, and some have more than others. Find out which ones have the most and least sugar.wb.md/4xoi4HV
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Once the weather warms up, there’s nothing better than firing up the grill. Before you get ready for your next barbecue, make sure that you brush up on these grilling safety tips. Although grills are a common household fixture, they can increase the risk of house fire or injury: wb.md/4ge9PYQ
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Did you know ?
A Hamstring Stretch keeps you flexible and improves your range of motion, or how far you can move your joints in certain directions. It also helps you lower your odds of pain and injuries. Click on the link to learn about exercises to relieve knee osteoarthritis pain and stiffness. wb.md/43svrt2
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Cheeses are one of the best sources of vitamin K2 along with nutrients like calcium, vitamin A, and protein. However, they’re also high in saturated fats and calories, so you should moderate your portions. Vitamin K2 content varies based on the cheese, and it increases with age across all types. While research is ongoing, studies show a higher vitamin K2 intake improves bone density and reduces the risk of bone fractures. Learn which 8 foods to eat to get more of this essential nutrient: wb.md/3RSrnzQ
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Living with myasthenia gravis can be challenging, but thanks to medical advancements, there are more ways than ever to help you feel better. Join us on Reddit June 24th to ask neurologist Dr. Ryan Donaghy your questions about treatment options and life with myasthenia gravis.
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Shoulder pain can have many causes. You might injure it in a fall, or sometimes shoulder pain comes from a condition like arthritis. Common shoulder problems and tips on how to treat the pain: wb.md/4upZbBJ
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Did you know a plum peel could have as much as 20 times the antioxidants as the flesh inside? Certain phytonutrients that give foods their color can also have health benefits. Find where to get them and what they may do for you. wb.md/4v2BLU2
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Having diabetes doesn't mean you need to give up every piece of bread or dish of pasta. You can still enjoy foods made with grains, as long as you make them whole grains. Whole grains are packed with fiber, which can help lower your cholesterol and reduce your heart disease risk. Fiber slows digestion and the absorption of carbohydrates and may not raise your blood sugar as quickly as refined grains. wb.md/4efjRqd
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Planning a backyard BBQ? Here's a grilling tip that could protect your health: make sure those burger patties reach at least 160°F before serving. Undercooked burgers can carry harmful bacteria that lead to food poisoning. Use a meat thermometer to check, and always put cooked patties on a fresh plate – not the one that held raw meat. A little extra care at the grill goes a long way toward keeping your summer gatherings safe and delicious. wb.md/4efWfBL
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Want to boost your mood? Wish a loved one well -- practicing compassion doesn't just help the person you care for, it can make you feel better, too, and increase your satisfaction with life. wb.md/4oiecEp
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Magnesium helps your heart pump blood. Right levels of the mineral can lower your chances of an irregular heartbeat, heart disease, or a heart attack. Magnesium relaxes the walls of your blood vessels, and that can help keep your blood pressure down. It also may help boost your HDL, or “good,” cholesterol levels. wb.md/4v78hVq
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Tempted to skip breakfast? Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Foods at the top of researchers' brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don't overeat; researchers also found high-calorie breakfasts appear to hinder concentration. wb.md/4v1xe4z
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Caring for your health can be expensive, especially if you have a chronic or serious condition. Patient advocates like Erin Bradshaw are working all the time to find new ways to make health care more affordable for people like you! Ask her anything about health care costs on June 17th on Reddit r/IAmA.
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"We have known for a long time that one of the causes of high blood pressure is an elevation in the hormone aldosterone. This was thought to be rare. Recent research, though, suggests that high aldosterone levels may be a more frequent cause of high blood pressure than we thought. One paper demonstrated up to 20% of people with hard-to-treat high blood pressure may have high aldosterone levels, although only about 1 in 1,000 people are actually tested." shares our blogger, R. Todd Hurst. wb.md/4ahy6cM
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