Western Student Recreation Centre at the University of Western Ontario | #westernu | facebook.com/WesternCampusRe…
Joined January 2012
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- Following 132
- Followers 2,969
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1,360 Photos and videos
Service Interruption Notice: Alumni/Thompson Parking Lot, by the WSRC - May 15 to 16, 2026.
Parking spaces are being reconfigured to provide additional accessible parking spots for the duration of construction. Some spots will still be available (green in photo).
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This summer @Western_Rec has an incredible special membership offer for @WesternU faculty and staff.
Access to WSRC gyms, cardio, equipment, weights, drop-in sports, and pool a free locker rental and towel service included!
uwo.ca/campusrec/news/2026/c…
#SummerMembership
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Heads up, Mustangs! 📣 Western Campus Recreation will be closed on Friday, April 3 for the holiday. We’ll reopen on Saturday, April 4 with slightly adjusted hours for the weekend.
Be sure to check out our hours of operation: uwo.ca/campusrec. Enjoy the long weekend!💜
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Western Campus Recreation will be closing early today, Friday March 6, for the USC Relay For Life.
We will be closing at 6pm today; reopening tomorrow - Saturday - with our regular hours.
For all hours of operation visit: uwo.ca/campusrec/
#RelayForLife #WesternRec
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Register now for March Intramural 1-day Tournaments in Basketball, Dodgeball, Futsal, Volleyball and Pickleball. Intramural 4-day Tournaments in Ice Hockey are also available. Open to all #Westernu students.
uwo.ca/campusrec/intramurals…
#Intramurals #PurpleShirt #YouGottaBeHere
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Your wellness path is your own; balance isn’t the same every day. Some days you might feel energized & ready to move, while other days your body may need rest. Both are valid & both are part of balance. uwo.ca/campusrec/news/2025/b…
#DefineYourBalance #WellnessWednesday #WesternRec
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The words we use toward ourselves matter. Treating your body with kindness is a powerful act of respect that improves both mental & physical health (Mind, 2022).
uwo.ca/campusrec/news/2025/b…
Videos were filmed by CR staff outside of open hours.
#WellnessWednesday #WesternRec
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Register now for Standard First Aid & CPR C/AED
uwo.ca/campusrec/programs/aq…
Upcoming sessions:
⭐Feb 28-March 1
⭐March 7-8
⭐March 21-22
⭐March 28-29
#FirstAid #CPR #WesternRec #GetCertified #AED #WSIB #RegisterNow
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When we make mistakes or fall short, we often speak to ourselves more harshly than we would to anyone else. Asking “what would I tell a friend in this situation?” creates a more supportive inner dialogue & helps to reduce stress.
uwo.ca/campusrec/news/2025/b…
#WellnessWednesday
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Happy Reading Week #Mustangs!
Western Campus Recreation will be closed Monday, February 16 for Family Day.
We are open the rest of Reading Week with slightly adjusted hours.
uwo.ca/campusrec/schedules/i…
#WesternRec #WesternMustangs #WesternU #FamilyDay #ReadingWeek
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Many of us push ourselves with guilt - “I should be doing more” - but encouragement is a far stronger motivator. Choosing to rest, reset, or move differently isn’t a setback, it’s self-awareness.
uwo.ca/campusrec/news/2025/b…
#SelfCompassion #BeKindToYourself #LoveYourBody
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Grab a paddle and join us for NEW Drop-In Pickleball at Western Campus Recreation. Whether you’re new to the game or a regular on the court, it’s a fun way to stay active and connect with friends at the WSRC.
uwo.ca/campusrec/schedules/i…
#Pickleball #StayActive #WesternU #WesternRec
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Unwind, reset, and recharge at Glow and Flow Yoga.
Join Campus Rec for this free glow in the dark yoga class for Western students, a part of the #MoveYourMood series.
⭐Fri, Feb 6
⭐7:00 PM
⭐WSRC
Register now: shop.westernmustangs.ca/Prog…
#WesternU #Yoga #StayActive
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Join our team! Campus Recreation @WesternU is looking for enthusiastic, motivated students to join our team. Build leadership skills, gain hands on experience, & be part of a community that helps keep campus active & connected. uwo.ca/campusrec/jobs/index.…
#CampusRec #WesternRec
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Body neutrality emphasizes respecting your body without demanding constant love for how it looks. This approach reminds us that your body is an instrument, not an ornament.
uwo.ca/campusrec/news/2025/y…
#bodyneutrality #bodyneutrality #LoveYourBody #WesternRec #YouveGotThis
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Welcome back #Mustangs! For a limited time, get 50% OFF TOWEL SERVICE when you rent a Winter Locker (Jan–Apr 2026). Purchase in-person at the WSRC Welcome Desk Only. Limited availability.
uwo.ca/campusrec/news/2025/r…
#TowelRental #Locker #CampusRec #WesternMustangs #WesternRec
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Happy New Year #Mustangs!
We look forward to seeing you when Western University Campus Recreation reopens on Sunday, January 4, 2026 at 9:00am.
#HappyNewYear #WesternRec #CampusRec #StayActive
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21 Dec 2025
Happy ✨ Holidays Mustangs! 🐎.
Just a reminder that we will close for the Western holiday on Mon, Dec 22 at 8pm.
We will reopen in the new year on Jan 4, 2026 at 9:00am.
May this holiday season bring you time to rest, recharge, & celebrate with those who matter. 💜
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10 Dec 2025
During exams, even two minutes of stretching can make a difference. Research shows that short #stretching breaks improve blood flow, reduce muscle tightness, and can even enhance concentration. #YouveGotThis uwo.ca/campusrec/news/2025/m…
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9 Dec 2025
Registration for Western Recreational Sport Clubs is now open for Winter 2026!
Register now: uwo.ca/campusrec/sport_clubs… to learn about all the different rec sport clubs and how you can get involved. Space is limited.
#GetInvolved #StayActive #HaveFun #WesternU #WesternRec
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