With WHOOP worn on 99.3% of possible days this season, VVD proves that being ready to perform is built through consistent training and Recovery habits over the course of an entire season.
Honored to be named to the first-ever TIME100 Sports list 🙏🏼 truly so many athletes and execs I admire on it. Sport has been core to our foundation at whoop and I’ve always believed that the best athletes inspire us to dream bigger in performance and life. thank you @time
At the same time, WHOOP strength and cardio workouts appear on Strava, so every session is automatically captured and shared, making it easy to collect kudos from your community. (4/5)
Then came heart rate data during the defining moments.
⛳ Birdie on 17: 133 BPM
⛳ Lip-in on 18: 130 BPM
🏆 Celebration after the win: 150 BPM
Calm under pressure. Emotion comes after the finish.
On top of it all, she has logged golf multiple times a day nearly everyday for the past 30 days. This win was no accident, this was consistent habits leading to a win. 🏆
And we think Nelly said it best herself:
“This is a huge win for me, and it’s the result of a lot of hard work behind the scenes. Throughout the week, I focused on doing all the little things right — prioritizing sleep, staying hydrated, and taking care of my body — and it was great to see that reflected in my recovery. Knowing I was giving myself the best chance to perform helped me step onto the course feeling ready, and I’m thrilled with the result.”
#LPGA
170,000 WHOOP members
13 months
7.9 million days of physiological data
The pattern was clear:
Better sleep higher HRV lower resting heart rate were all associated with lower reported stress, anxiety, and depression. (1/2)
One of the biggest takeaways from this research: Mental wellbeing isn’t only psychological. It’s physiological too.
The body often shows signs of strain before the mind catches up. (2/2)