Get the latest news and updates on WHOOP so you can turn insights into habits that help you live better for longer.

Joined April 2012
3,512 Photos and videos
Jun 12
me for the next month Worked hard today? ✖️ Signed off early? ✔️ Watched ⚽️ instead? ✔️ Have any alcoholic drinks? ✔️ Do it again tomorrow? ✔️
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Jun 11
recap of the last 12 hours in NYC
Jun 11
A WILD FINISH TO A WILD GAME. THE FULL ENDING OF GAME 4. UNCUT. 🍿🍿🍿
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Jun 11
How do the best in the game stay ready to perform on the world's biggest stages? Ask @VirgilvDijk … his WHOOP data tells the story.👀
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Jun 11
Recovery made it possible. He logged 346 sauna sessions and spent 97.6% of his days in green and yellow — despite 17,282 minutes of football.
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Jun 11
With WHOOP worn on 99.3% of possible days this season, VVD proves that being ready to perform is built through consistent training and Recovery habits over the course of an entire season.
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WHOOP retweeted
Honored to be named to the first-ever TIME100 Sports list 🙏🏼 truly so many athletes and execs I admire on it. Sport has been core to our foundation at whoop and I’ve always believed that the best athletes inspire us to dream bigger in performance and life. thank you @time
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Jun 10
Your strength sessions and your runs have always lived in two separate apps. Today, they connect with WHOOP × Strava. (1/5)
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Jun 10
At the same time, WHOOP strength and cardio workouts appear on Strava, so every session is automatically captured and shared, making it easy to collect kudos from your community. (4/5)
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Jun 10
The result: a more complete view of your training, from strength to endurance, and the habits that support long-term health and performance. 💪 (5/5)
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Jun 8
Leading into her second LPGA major victory of the year, @NellyKorda had a strong foundation to win. See her data leading up to the tournament. 👇
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Jun 8
Then came heart rate data during the defining moments. ⛳ Birdie on 17: 133 BPM ⛳ Lip-in on 18: 130 BPM 🏆 Celebration after the win: 150 BPM Calm under pressure. Emotion comes after the finish.
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Jun 8
On top of it all, she has logged golf multiple times a day nearly everyday for the past 30 days.  This win was no accident, this was consistent habits leading to a win. 🏆 And we think Nelly said it best herself: “This is a huge win for me, and it’s the result of a lot of hard work behind the scenes. Throughout the week, I focused on doing all the little things right — prioritizing sleep, staying hydrated, and taking care of my body — and it was great to see that reflected in my recovery. Knowing I was giving myself the best chance to perform helped me step onto the course feeling ready, and I’m thrilled with the result.” #LPGA
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WHOOP retweeted
F1
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Jun 7
Congrats on another podium @lewishamilton. Proud to celebrate another exceptional result alongside Scuderia Ferrari HP. @ScuderiaFerrari #F1 #MonacoGP
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Jun 4
170,000 WHOOP members 13 months 7.9 million days of physiological data The pattern was clear: Better sleep higher HRV lower resting heart rate were all associated with lower reported stress, anxiety, and depression. (1/2)
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Jun 4
One of the biggest takeaways from this research: Mental wellbeing isn’t only psychological. It’s physiological too. The body often shows signs of strain before the mind catches up. (2/2)
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