Elite triathlete, part time coach.. Living the dream and thankful for all my talents.. #blessed
Joined June 2011
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281 Photos and videos
27 Jan 2021
Just posted a photo @ Curro Hazeldean Independent School instagram.com/p/CKivC0ulWzU/…
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1 Dec 2020
Note to myself:
Be the greatest person that you can be and empower those around you to be even greater than you are. This way an environment of excellence will be created.
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18 Jul 2020
Love doing tempo runs with this young lad.
5km easy,
5km at 3:38 per KM
1km easy.
#running instagram.com/p/CCxus7hFAXh/…
28 Jun 2020
A small running injury has forced me to get back on the bike again. What a privilege to able to juggle between sporting codes. instagram.com/p/CB-Ly-eFkhw/…
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1 Jun 2020
When your running parter says we need to open the throttle on our last 1km on what was supposed to be a casual 10km trail run.
I cant remember when last my legs felt 3:20 pace.
#findingmyrunninglegs instagram.com/p/CA5tVQJFmR7/…
30 May 2020
Not much running this week, so had to finish it strong at least. Rythm felt good on that 15km loop. @ Curro Hazeldean Independent School instagram.com/p/CAzYNzmF77C/…
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28 May 2020
Morning walks with my beautiful wife and our awesome @DBNUltra protective masks. The order was easy and delivery super fast.
Visit iamactive.co.za for some amazing @DBNUltra merchandise. instagram.com/p/CAuZmQOFULC/…
24 May 2020
Another lockdown 21 in the bag. Starting to get chills out there. instagram.com/p/CAj5MZhHXlU/…
19 May 2020
Never underestimate the power of setting Goals. Goals create purpose, satisfaction and happiness #goalsetting
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18 May 2020
It's good to be back on the Twitter. Been absent for quite some time now.
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17 Jan 2017
Managed to squeeze in some solid intervals on my run this morning. Running fast always makes me… instagram.com/p/BPWjF0zBSJS/
23 Dec 2016
I bet my European friends haven't witnessed a border control like this.
Swazi bound with the… instagram.com/p/BOW-gouh-sV/
4 Dec 2016
Having fun on the finishline at one of the toughest off road triathlons I know, #rockman2016… instagram.com/p/BNl3bxyBoH6/
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29 Nov 2016
At the end of the day, every triathlete becomes a champion on that finishline. Not even the late… instagram.com/p/BNY0LEZhJC1/
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