Note to myself:
Be the greatest person that you can be and empower those around you to be even greater than you are. This way an environment of excellence will be created.
A small running injury has forced me to get back on the bike again. What a privilege to able to juggle between sporting codes. instagram.com/p/CB-Ly-eFkhw/…
When your running parter says we need to open the throttle on our last 1km on what was supposed to be a casual 10km trail run.
I cant remember when last my legs felt 3:20 pace.
#findingmyrunninglegsinstagram.com/p/CA5tVQJFmR7/…
Not much running this week, so had to finish it strong at least. Rythm felt good on that 15km loop. @ Curro Hazeldean Independent School instagram.com/p/CAzYNzmF77C/…