Joined May 2015
- Tweets 245
- Following 27
- Followers 243
- Likes 141
31 Photos and videos
Wingman Multisport retweeted
7 Sep 2017
Want to PB that 21km? @ASICS_ZA Frontrunner @supa_dave_82 from @WingmanMC has tips for you with 4 weeks till @OUTsurance @KFMza #Gunrun2017
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Wingman Multisport retweeted
24 May 2017
Welcome @WingmanMC to Stellenbosch @BMTbikeshop #all bikers, swimmers, runners welcome!
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15 Apr 2017
All the best to all the Wingman athletes and friends taking on the @2OceansMarathon this morning. Hard work is done. Enjoy the victory lap!
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14 Apr 2017
We thought that was your normal face Coach @supa_dave_82 x.com/supa_dave_82/status/85…
14 Apr 2017
Pulling some weird faces hosting the @TeamVitalitySA and @ASICS_ZA info session for @2OceansMarathon #discoverystore #omtom2017 #
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13 Feb 2017
Winner Winner Chicken Dinner! This cool pic certainly earns you an entry in our @XTERRASA competition!
Whoohoooo I just won a prize with @WingmanMC and @XTERRASA hope I can find my @ASICS_ZA #fugiAttacks in time along with mtb legs #thanks
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Wingman Multisport retweeted
1 Feb 2017
everyone should be glad I'm away this weekend or I'd be winning this competition 🤣😜
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30 Jan 2017
Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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Wingman Multisport retweeted
24 Jan 2017
Very Simple..I exercise .. ex..er.. cise...ex.ar.size ....eggs.ar.sides for bacon. @WingmanMC
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@stevenhall007 @XTERRASA I need to win this because last time I got DQ'd for changing in T2 #WingmanMC 👌🏼
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24 Jan 2017
Want to win an @XTERRASA Cape Town entry. Tweet a picture with your bike using the #WingmanMC, tag us and tell us why u deserve it!
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Wingman Multisport retweeted
23 Jan 2017
Far too many coaches/people over complicating training zones.
I give you... the Emoji scale...
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Another epic shot of the @WingmanMC group at the @westwarmweekend recce last Saturday.… instagram.com/p/BPH034xhV4J/
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Wingman Multisport retweeted
11 Jan 2017
It's almost go time for route marking. We'll be out on Saturday morning marking the run route - look out for us
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13 Dec 2016
Consistency in both athletism as well as great photography from @ChrisH_Photos . Tx.4 always capturing our moments! x.com/jennyclose/status/8082…
12 Dec 2016
Haha this is even better! Thanks for the pics @ChrisH_Photos ! #spotthedifference @JailbreakTri
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Wingman Multisport retweeted
8 Dec 2016
Fedhealth XTERRA Grabouw is the biggest XTERRA event in the world, with over 2000 XTERRA Warriors battling it out... fb.me/5uHGFHEQo
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