Joined May 2017
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Pinned Tweet
25 Oct 2021
You have some dumbbells at home but don't know what exercises to do?
This thread is for you β¬οΈ
π₯15 beginner-friendly exercises you can do todayπ₯
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17 Sep 2022
Have been saying this for years!
16 Sep 2022
Unpopular Truth:
Your warm up sets are JUST AS important as your working sets.
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Lily | Workoutfrolic retweeted
15 Sep 2022
These 4 Plank variations will help busy seated professionals keep their underwhelmed muscles alive.
Work your way up to 1 minute each, 3-5x/week
Save your foundations:
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Lily | Workoutfrolic retweeted
12 Sep 2022
The Twisted Plank is an easy way to strengthen the core and steady the shoulders at the end of our days.
You even out the tension between your left and right sides by loading them separately.
Hold the pose for 30-60 seconds/side to untwist your body.
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Lily | Workoutfrolic retweeted
8 Sep 2022
Want to reduce your risk of dying so you can live a long, full life and do more of whatever it is you love to do?
Me too!
Here are the 10 big levers that you can pull to reduce your risk of dying from all causes (backed by science)
Thread
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7 Sep 2022
"Flatten the curve" ...here we go again ...π€‘π
7 Sep 2022
NOW - EU will propose a "mandatory target for reducing electricity use at peak hours" in order to "flatten the curve."
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Lily | Workoutfrolic retweeted
25 Oct 2021
You have some dumbbells at home but don't know what exercises to do?
This thread is for you β¬οΈ
π₯15 beginner-friendly exercises you can do todayπ₯
14
158
583
Lily | Workoutfrolic retweeted
4 Feb 2021
You bought a kettlebell but don't know where to start?
This thread is for you β¬οΈ
π₯10 beginner-friendly exercises you can do todayπ₯
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Lily | Workoutfrolic retweeted
16 Nov 2021
No access to the gym or any equipment?
Here is how you can start training π
π₯ 21 beginner-friendly BODYWEIGHT exercises you can do today π₯
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Lily | Workoutfrolic retweeted
15 Jan 2022
Do you have the dead butt syndrome?
It's an unexpected consequence of too much sitting!
Don't know what it is?
Everything you need to know - Threadπ
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Lily | Workoutfrolic retweeted
1 Jan 2022
You want to supplement Vitamin D?
A few key points you should know about & its function
Thread π
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Lily | Workoutfrolic retweeted
31 Jul 2021
How does gut health impact your immune system?
&
What you can do about it?
A thread π
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Lily | Workoutfrolic retweeted
28 Mar 2022
A foam roller is usually used to get rid of any fascia adhesions that might limit your mobility.
But what if I tell you that you can use the foam roller to build your core!?
5 challenging but effective core exercises (thread) π
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Lily | Workoutfrolic retweeted
31 Mar 2022
No matter if you are a woman or a man, in my honest opinion, you should be able to do at least a few push-ups.
Are push-ups are a weakness for you!?
These 5 progressions will help you improve them, no matter if you are a beginner or already advanced.
/Thread
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Lily | Workoutfrolic retweeted
2 Sep 2022
Agree with that! π
No need to make it complicated, especially when you are busy.
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Lily | Workoutfrolic retweeted
2 Apr 2022
Sit-ups are not as effective as you think.
It can even do more damage than good.
Read on to find out why & what exercises are more suitable to build a strong core.
/Thread π
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Lily | Workoutfrolic retweeted
6 Apr 2022
Are you spending many hours in front of your computer?
Bad posture, muscle imbalances & back pain are big issues for you?
The following 4 methods of flexibility training will help you with that.
/Thread π
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Lily | Workoutfrolic retweeted
20 Apr 2022
"Squats are bad for you."
"Squats are bad for your knees."
"Squats are bad for your back."
How often did I hear that in the gym...
Learn about the numerous benefits of squats and 5 variations you can implement in your training.
Thread π
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3 Sep 2022
Completely agree.
Add in pregnancy in my case.
That was quite an experience to move house and on top of that moving to another country.
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Lily | Workoutfrolic retweeted
27 Apr 2022
The Piriformis Muscle
- What's its function and why is it the trigger for many cases of lower back pain?
- What happens when you sit too long?
- What preventive measures can you take? (4 simple "tricks")
A thread π
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Lily | Workoutfrolic retweeted
28 May 2022
Understanding how muscle is built.
A simple breakdown.
Thread π
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