Let a real person guide you through the self help steps of CBT.
Joined June 2010
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3 Dec 2010
A hundredload of worry will not pay an ounce of debt. George Herbert http://www.worryworkout.com/home.html
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2 Dec 2010
People gather bundles of sticks to build bridges they never cross. ~Author Unknown http://www.worryworkout.com/home.html
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1 Dec 2010
If you want to test your memory, try to recall what you were worrying about one year ago today. http://www.worryworkout.com/home.html
30 Nov 2010
Don't delay your recovery try the worry workout http://www.worryworkout.com/home.html
29 Nov 2010
Worry bankrupts the spirit. Berri Clove http://www.worryworkout.com/home.html
26 Nov 2010
Take control of your life http://www.worryworkout.com/home.html
25 Nov 2010
Take a deep breath. http://www.worryworkout.com/home.html
24 Nov 2010
Life isn't fair, but it's still good http://www.worryworkout.com/home.html
23 Nov 2010
Do it! - Starsky and Hutch (2004) http://www.worryworkout.com/home.html
22 Nov 2010
Don't worry be happy! - Bobby McFerrin http://www.worryworkout.com/home.html
19 Nov 2010
Wanna fly, you got to give up the shit that weights you down. Toni Morrison http://www.worryworkout.com/home.html
18 Nov 2010
Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff. http://www.worryworkout.com/home.html
18 Nov 2010
No one is in charge of your happiness but you. http://www.worryworkout.com/home.html
17 Nov 2010
Worry is interest paid on trouble before it comes due. William Ralph Inge http://www.worryworkout.com/home.html
17 Nov 2010
Don't compare your life to others. You have no idea what their journey is all about. http://www.worryworkout.com/home.html
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16 Nov 2010
It is not the cares of today, but the cares of tomorrow, that weigh a man down. George MacDonald http://www.worryworkout.com/home.html
16 Nov 2010
When in doubt, just take the next small step. http://www.worryworkout.com/home.html
15 Nov 2010
Worry is a complete cycle of inefficient thought revolving about a pivot of fear http://www.worryworkout.com/home.html
15 Nov 2010
However good or bad a situation is, it will change http://www.worryworkout.com/home.html