@XIPTraining profile picture
XIP Training Systems @XIPTraining

Xtra Innings Performance - Providing the highest level of strength and conditioning and evidence based exercise prescription available.

Joined March 2014
  • Tweets 432
  • Following 202
  • Followers 184
110 Photos and videos
Make the Hit!! Should we pull the pads in youth football?? #youthsports #concussion #ltad xiptraining.com/so/51NG7BsPG

Make the Hit! - Should we pull the pads in youth football??

With the move to 7v7 touch football for High Schools in our state I thought it was good timing to share an article I wrote a few years back on the topic of flag football at the youth level. It's a...

xiptraining.com
Agility training keys to success! xiptraining.com/so/b8NFOsZpP

Keys to Training Agility - MM7

For this installment of Monday Moves I wanted to clarify something that is so important in training agility with athletes of all levels. It's not rocket science and literally anybody can be training...

xiptraining.com
šŸ¦¶Foot and Ankle Training IdeasšŸ¦¶ xiptraining.com/so/37NEGkhGV

Foot/Ankle/Calf Performance - Monday Moves 6

I hope you all had a fabulous weekend and found ways to get those bodies moving! Hard to believe that it's almost August Before we know it the trees will be changing here in the Northeast, fall...

xiptraining.com
A little love for your backsidešŸ‘šŸ‘Š xiptraining.com/so/22NDiiXDC

Booty Love - Monday Moves 5

Happy Monday everyone! I hope everyone enjoyed their weekend and found some fun and exciting ways to get out and get after it a little bit. I mean is it even worth all the time and energy that we put...

xiptraining.com
Better Performing Hips! xiptraining.com/so/21ND994rk

Monday Moves #4 - Better Performing Hips

Happy Monday everyone! Does anyone really get excited for Mondays?? Probably not the most popular day of the week but at least you can look forward to our Monday Movement installment right??!! HAHAHA...

xiptraining.com
Keep them moving and developingšŸ‘ŠšŸƒā€ā™‚ļøšŸƒā€ā™€ļø xiptraining.com/so/afNCvoqRF

Keep young athletes moving!

It's been a different type of summer for most kids. Summer months are normally jam packed with sports, swimming lessons, hanging out with friends, social events, etc. This summer all of the fun has...

xiptraining.com
Supplemental Physical Education program for young athletes at home šŸ’Ŗ xiptraining.com/so/30N71qRzq
1
1
Athletes get off the couch and improve your speed with these tips and resources! #speedtraining #sprinting #trackandfield #speedworkouts xiptraining.com/post/i-got-fā€¦
1
2
Athletes Don't Let Up!! Training programs for middle school, high school and college athletes that will keep you prepared for sport during the quarantine! xiptraining.com/so/23N63hrz3

DON'T LET UP!

We know that being at home certainly has its limitations, so we have put together programs to take place in a very small space such as your living room. Of course if you can go outside and we highly...

xiptraining.com
1
xiptraining.com/so/b7N649nOd

Young Athlete At Home

Our Young Athletes At Home program is live in our store!! The program is designed to keep the young athlete moving at home, in the living room, basement or the backyard, regardless of the situation...

xiptraining.com
1
1
xiptraining.com/so/8dN5Kc1qO

30 Skills Every Young Athlete ā€œShouldā€ Have

Hey guys, this was a super popular article late last summer and also super applicable to our current state of quarantine and time at home with young athletes. As my children are getting older we have...

xiptraining.com
1
2
30 Skills Every Young Athlete "Should" Have xiptraining.com/#!30-Skills-ā€¦
1
XIP Training Systems retweeted
Vernon Griffith, CSCS*D
@VernonGriffith4
24 Jul 2019
Stop blaming children for how they act. Their actions are dictated by their experiences and their environment. Adults are the problem, setting awful examples and not holding their kids or themselves accountable. Kids havenā€™t changed, adults have. Kids have adapted accordingly
4
74
297
Awesome hill interval session with @llemieux113 and @Snox208Hunter yesterday. Boys completed 10x25s/1:25s as we challenge their lactate buffering abilities on a perfect VT summer morning. @XIPTrainingā€¦ instagram.com/p/BzMYkWvga1q/ā€¦
šŸ”„Agility-Decision Making šŸ”„ . . Hereā€™s a fun drill that incorporates audible and visual responses while also asking athletes to become more aware of their surroundings in competitive situations. This drill asks a lotā€¦ instagram.com/p/BzMRxHMgT9x/ā€¦
XIP Training Systems retweeted
Scott Caulfield@scottcaulfield
3 Jun 2019
Last Call!! .@UVM_ATHPERF .@NSCA VT State Clinic!
Justin Smith@Justin_D_Smith
3 Jun 2019
5 days until the Vermont State Clinic! Hosted by @UVM_ATHPERF sponsored by the @NSCA nsca.com/events/state-and-reā€¦ #VTstateclinic
3
11
Athlete Nutrition Tips and Tricks Bloghttps://www.xiptraining.com/#!Athlete-Nutrition-Tips-and-Tricks/m0rpe/5c9d8c2a0d73547b5e57c511
1
Iso Catch Hex Deadlift: . . Hereā€™s an isometric variation we like to use in our triphasic blocks to help train the brakes or an athletes ability to stop quickly. Itā€™s important thatā€¦ instagram.com/p/BvxX0-pAq8O/ā€¦
2
Reactive Strength Split Squat Test: Hereā€™s an athlete performing the RFSS test and giving us an idea of his reactive strength capabilities relative to his body weight. Heā€™s holding 50% ofā€¦ instagram.com/p/BsrFYIrAXpF/ā€¦
lpat200 taking a holiday break from the isocracing circuit and getting some reps in at XIP to stay sharp. Great start for Leo this year but like I always tell our athletes, ā€œyouā€™re onlyā€¦ instagram.com/p/Br0w-f3gCUv/ā€¦
Load more