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Xperience Training @XPFTraining

Our Personal Training family believes health is maintained by single choices. Stay connected in our fitness community with stories, inspiration, tips and more!

Joined September 2016
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191 Photos and videos
Today's tip: Who doesn't love a good omelet on Saturday mornings? Liven yours up with vegetables! #XperienceCoaching #Breakfast #Elevate
Katie felt herself losing muscle tone. Q gave her increased energy and regained muscle! Click for the full story: bit.ly/2vV8ZJT
Today's tip: Power up your wall sits, power up your life. #XperienceCoaching #XFunstoppable #ElevateCoachingSystems
Enough said #XperienceCoaching #XFunstoppable #ElevateCoachingSystems
Today's tip: A goal without a plan is just a wish. #XperienceCoaching #ElevateCoachingSystems
Form Check: Split Squat! - Feet hip width apart - Big step forward - Lower the body straight down - Shin vertical to the ground
Today's tip: Keep everyone happy and healthy during your road trips! #XperienceCoaching #ElevateCoachingSystems
Chicken salad is a staple over the summer so kick it up with Supplement RX Vanilla Protein! Click for the recipe: bit.ly/2u1Jows
Today's tip: Celebrate National Blueberry Month! #XperienceCoaching #ElevateCoachingSystems
Steve and his client Gina are tearing it up! Who said going to the gym was all work and no play? #XperienceTraining #ElevateCoachingSystems
Here's a boot camp hosted by Thorsten from Brookfield! Leading is Virginia and she is killing it at over 80 years old! What's your excuse?
Check out this video of some chest exercises and how to progress those same exercises to engage more muscles! bit.ly/2rwsDHN
Xperience Fitness has acquired Elevate Coaching Systems! See a Coach today to Elevate your fitness! #ElevateCoachingSystems
Focus on what your body is capable of doing and get excited that you can challenge it to do more than ever thought possible! #Fitness
Today's tip: Being a beginner is a powerful place to start. #XperienceTraining #TipOfTheDay
Form check: Push-Ups! Make sure your hands are straight. If pointed inward, your arms are more likely to flare outwards, which is a problem!
Today's tip: Keep yourself on the path to success with a workout journal! #XperienceTraining #TipOfTheDay
Who doesn't love crepes for breakfast, lunch or even dinner?! Try these protein packed vanilla crepes! bit.ly/2rUNXXa
Today's tip: For faster weekday lunches or dinners, cook it once and serve it twice! #XperienceTraining #TipOfTheDay
Summer is coming so grab your friends and get ready! Check out this video where Adam demos buddy workouts to perform bit.ly/2rumuil
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