BREAKING: Class of 2027 LB Ty Ashley has Committed to Kentucky, he tells me for @Rivals
The 6’2 210 LB from Owensboro, KY chose the Wildcats over Notre Dame, Louisville, and Cincinnati
“Remember where you came from.”
on3.com/rivals/ty-ashley-281…
Great work by theses two dawgs! Explosive power, rotational force, and a little snippet of some plyometrics we do twice a week.
@ChadynMorris@XavierConrad_
The 6am grind, waking up before 5:30am is not something most people want to do, but what you do that most people don’t want to do is what separates you!
Keep pounding young fellas!! 🧪🧪
@XavierConrad_@ChadynMorris
These fellas completed the 7th week of their offseason… love the results, be in love with the process!
The Lab 🧪
Hard work…WORKS!!
@XavierConrad_@ChadynMorris
Isometrics - tendon stiffness, blood flow, recovery, and the central nervous system.
Stability on different platforms allows the body to react to change. Visual, vestibular, and proprioceptive systems are all used for motor and sensory control.
@XavierConrad_@ChadynMorris