DOCTORS WILL NEVER TELL YOU THIS:
1. Anxiety – Magnesium, B6, Omega‑3
2. Depression – D, B12, Omega‑3
3. Irritability – B1, B6, Magnesium
4. Brain fog – B1, B12, Omega‑3
5. Insomnia – Magnesium, B12, D
6. Low libido – Zinc, D, B3
7. Constipation – Magnesium, C, Fiber
8. Eye twitching – Magnesium, B12, Potassium
9. Sugar cravings – Chromium, Magnesium, Zinc
Your “mental health” might be a micronutrient deficiency in disguise.