class of 28| Hillsborough High School NJ|OL/LS |6’2.5 270| 3.9GPA|email @ zacfreling@gmail.com#908-892-3608
Joined August 2025
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13 Photos and videos
Pinned Tweet
10 Nov 2025
🚨sophomore season highlights🚨
-Zachary Freling 2028
-Hillsborough highschool NJ
-6’1 245
-3.8gpa
-RT/O Line/ LS
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Zachary Freling retweeted
May 24
Some clips from today’s workout!
255lb x3 hang clean
broad jump x2
single leg bounds x5 each leg
40 yard starts
@4QElite @CoachRMcCormack @keymb42 @CoachDBolden @CoachKaiEllis @CoachJ_OConnor @BoButtermore @coachreddix @CoachZach_ @CoachBernocco @Coach_Raitano @CoachMDT
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Zachary Freling retweeted
May 3
Thank you @youareathlete worked very hard today and earned an invite to @RoadToHouston. Blessed to be nominated as one the 5 best offensive lineman at the camp. @CoachKevinCarty @Rivals @PrepRedzoneNJ
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Zachary Freling retweeted
Apr 20
Only recorded one lift from today’s lower body day.
450x5 heel elevated saftey bar squat
@4QElite @CoachKevinCarty @BrendanScoutsNJ
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Zachary Freling retweeted
Apr 20
Grateful to break 23 seconds this past Friday in the 200 Meter Dash with a time of 22.86 seconds. Right back to work!!
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Zachary Freling retweeted
Apr 6
🚨Some lower body’s today🚨
-515 box squat X2 (55 LB chains each side)
-425 heels elevated squat with safety squat bar
-275 RDL
@CoachKevinCarty @ScoutNickP @Coach_Lud @CoachMBallard
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Zachary Freling retweeted
Apr 6
Some lifts from today’s lower body day‼️‼️
515 box squat with chains x2 (chains are 110 total)
425 heels elevated squat with saftey bar x5 (bar is 65)
275 RDL x6
@BrendanScoutsNJ @4QElite @CoachKevinCarty @ScoutNickP @PrepRedzoneNJ
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Zachary Freling retweeted
Mar 31
A clip from last nights workout-
425lb saftey bar squat with heels elevated (bar is 65lb)x5
@BrendanScoutsNJ @4QElite @ScoutNickP
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Zachary Freling retweeted
Mar 6
‼️PR WEEK‼️
Bench: 300🚨
Squat: 465🚨
Ht: 5’11
Bw: 275
C/O: 2027
OL/DL
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Zachary Freling retweeted
Mar 2
Some clips from today’s lift
-750lb sled push x15 yards
-340lb speed deadlift -> 2 broad jumps
-pass sets
-ladder footwork
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Zachary Freling retweeted
2025 Sophomore season film
6'2 272lbs
DT/OT
3.4 GPA
C/O 28'
@SWMHS_Football
hudl.com/v/2TibmV
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Zachary Freling retweeted
Mar 4
| am beyond grateful to announce my commitment to the University of Rochester. This process has been long and full of ups and downs but I would never have been able to earn this opportunity without the love and support of my family, teammates, coaches and many others. Go Yellowjackets!!
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Zachary Freling retweeted
Feb 16
Working on explosion today here are some clips
-425lb box squat with chains-2
-315lb lunge with chains-6 each leg
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Zachary Freling retweeted
Feb 17
Some clips from today’s lift:
265 fast deadlifts x3 —> 2 broad jumps
395 explosive boxsquats with chains x2
245 front squat x4
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