As we celebrate Thich Nhat Hanh's 94th birthday this weekend, we invite you to enjoy this short teaching from 2014 on how a Zen Master *really* understands birthdays…
youtube.com/watch?v=eQ-y7Amn…
I’m sharing my 10 secrets to handle snack time and your kids’ calls for sweet treats the healthy way. Read on for tips, recipes and a Real Shocking Revelation!! Be the Super Mom and Super Dad your kids think you are :) instagram.com/p/CF0LK3hhJQb/…
5. Press ‘Play’ button and meditate.
Also make sure your phone is not set on Vibrate and volume is high enough for timer to sound. You are all set! #zenactivity#zen#zentimer
3. Easily copy a step by left swipe the row with the newly added step. You will see the ‘Copy’ button (left of ‘Delete’ button). Click that to duplicate the step.
4. Repeat (3 above) four more times. You should see 5 steps for the timer chosen. #zenactivity#zentimer#zen
2. Then for the timer chosen add a step by “ ” button. Click on duration to set 5 minutes and pick a sound. Press ‘Save’ button until the step is configured. #zenactivity#zen#medtationtimer#meditación