Joined January 2011
1,177 Photos and videos
PARENTS, TEACHERS & SCHOOL STAFF in need of โ€˜ME timeโ€™ this summer ๐Ÿง˜๐Ÿผโ€โ™€๏ธ As the school summer break is nearly here we are reminding parents, teachers, PTA & staff that Zigs body recovery service is a restorative way of recuperating on our cosey massage couch in central Cheltenham ๐Ÿ’†
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They say grip strength is a predictor of lifespan โœ‹โœŠโ€ฆ Are you working on yours? ๐Ÿง Iโ€™ve learnt that affirmation is one of the most powerful strength tools we have available ๐Ÿ™Œ #gripstrength #gripstrengthpredictslongevity #lifespan #lifespanpredictor
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It was great to support the @113events middle distance triathlon on Sunday ๐ŸŠ๐Ÿšฒ๐Ÿƒ๐Ÿผ Well done to everyone who took part! ๐ŸŽ‰ We provided some Sports Massage on the finish line to support the athletes with their aches & pains ๐Ÿ™Œ MESSAGE US if youโ€™re in need of Sports Massage ๐Ÿ’†๐ŸŒธ
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6.30am outdoor swim and now eating the breakfast of champions training for summer Triathlon ๐ŸŠโ€โ™€๏ธ ๐Ÿšฒ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ How are you fuelling your day? ๐Ÿ˜Œ
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Last week we were at The Quadrangle promoting workplace wellness ๐Ÿ™Œ๐Ÿ’š We made smoothies & gave free massage tasters and body assessments for the digital era ๐Ÿ’ป Do you know a business/office in #cheltenham looking to promote health & wellness in the workplace? ๐Ÿ’š ๐Ÿ“ฅ Message us!
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Glued to a screen? ๐Ÿ–ฅ๏ธ YOU ARE NOT ALONE! If your back, hips, neck and shoulders are suffering Click this to get a free copy of my back care guide, I uniquely designed this guide for busy professionalsโ€ฆ zigsexercise.uk/better-back-โ€ฆ Clare @ Zigs ๐Ÿ™Œ๐ŸŒธ
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Feeling old? ๐Ÿง“ Feel in touch with your body ๐Ÿ’†๐Ÿผโ€โ™€๏ธ Would you like to talk through how this journey starts? ๐Ÿ’ช๐Ÿผ MESSAGE ME TODAY to talk about body recovery ๐Ÿ™Œ Letโ€™s get in the Zigs Zone together ๐ŸŒธ Clare @ Zigs
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Zigs Spring Stroll ๐Ÿƒโ˜บ๏ธ We explored the Sculpture Trail on Saturday, in the Forest of Dean ๐ŸŒณ Once a quarter we organise a healthy social stroll in & around the Cotswolds โ€ฆ inviting members and our team to join us ๐Ÿ™Œ Will you join us at the next one? ๐ŸŒธ๐Ÿ’š
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MY 8 YEAR OLD, BERTIE VOICED EVERYTHING PEOPLE THINK IN AN EXERCISE CLASS ;) Whatโ€™s the plan with voicing the exercise excuses? zigsexercise.uk/personal-coaโ€ฆ Iโ€™d love to hear in the comments whatโ€™s your funniest exercise excuse?
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Do you smell the roses when you train? ๐ŸŒน Learn more about my personal training in Cheltenham at Zigs Exercise zigsexercise.uk/personal-coaโ€ฆ Will you try out training with us in the Garden on Bath Road this summer? ๐Ÿ’ช๐Ÿผ๐Ÿƒ Let your body bloom โ˜บ๏ธ
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We are now part of Cotswold Collective โ˜บ๏ธ๐Ÿฉท Excited to be on board and good to be a part of a community encouraging us to support local businesses ๐Ÿ™Œ And a thank you to Dom We met at @SterlingNetwrks and he suggested joining ๐Ÿ’š Sending you all healthy energy this week โ˜€๏ธ Clare
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HAVE YOU BEEN THINKING IT WOULD BE GOOD TO WALK AND TALK MORE? ๐Ÿšถ This Saturday 30th May Iโ€™m leading a small group around Sculpture Trail in the Forest of Dean ๐ŸŒณ After the walk weโ€™ll pop to the Severn & Wye Smokery (15 min drive). PLEASE MESSAGE ME for details ๐ŸŒธโ˜บ๏ธ
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Happy hot bank holiday weekend โ˜€๏ธ๐Ÿ˜ฎโ€๐Ÿ’จ๐ŸŒธ
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We are reaching out to teachers and staff of schools who are in need of ME TIME who are feeling stressed and stiff in their bodies ๐Ÿ’† In our cosey studio in Cheltenham we are offering Buy 1 Get 1 Half Price on Sports Massage๐Ÿ˜Œ Click hereโ€ฆ zigsexercise.uk/massage/
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Have you got a healthy breathing space plan for bank holiday Monday? ๐Ÿง˜โ€โ™‚๏ธ Would someone you know like to try a free Zigs class this bank holiday Monday at 18.05? PM us today to book in or please share. ๐Ÿ“ฒ Iโ€™d love to see you there ๐ŸŒธ Clare @ Zigs Exercise
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Stating the week off with some positive energy by sharing some more recent client reviews ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ Iโ€™ve been helping people go from body recovery to being in better shape for over 30 years โ€ฆ Book a FREE chat โ˜Ž๏ธ calendly.com/zigsexercise/enโ€ฆ
Thank you Neil for such high praise! Weโ€™re so glad you enjoyed our Sports Massages here & that you felt they were tailored to your needs as well! Mahtab really does have magic elbows ๐Ÿ’ช๐Ÿผ Talk to us about our Sports Massage - calendly.com/zigsexercise/enโ€ฆ
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Thank you Tom for such a lovely review! And the high recommendation Itโ€™s been a pleasure to train and support you over the past 2 years ๐Ÿ™Œ If anyone reading this needs support similar to Tom Click to talk with me for FREE calendly.com/zigsexercise/enโ€ฆ ๐Ÿ“ž
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What is more important to you than health?? Busy professionals and those retiring often come to realise that prioritising their health habits will be the best investment for them ๐Ÿ’ช๐Ÿผ โ€ฆ so Iโ€™ve launched a Spring Longevity Plan ๐ŸŒธ BOOK calendly.com/zigsexercise/enโ€ฆ Clare โ˜บ๏ธ
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I AM LOVING MY BOY CHEFS! ๐Ÿ‘จโ€๐Ÿณ โค๏ธ๐Ÿ‘จโ€๐Ÿณ โ€Mummy can we make a 5 course dinner?!โ€ Of course! Parents get the washing up right?! ๐Ÿ˜‚ Whatโ€™s on your bank holiday weekend menu? HAPPY MAY BANK HOLS ๐Ÿ˜Ž ZIGS CLASS MONDAY 18.05 ๐Ÿ‘
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