Joined January 2011
- Tweets 2,928
- Following 247
- Followers 264
- Likes 708
1,177 Photos and videos
PARENTS, TEACHERS & SCHOOL STAFF in need of โME timeโ this summer ๐ง๐ผโโ๏ธ
As the school summer break is nearly here we are reminding parents, teachers, PTA & staff that Zigs body recovery service is a restorative way of recuperating on our cosey massage couch in central Cheltenham ๐
4
They say grip strength is a predictor of lifespan โโโฆ
Are you working on yours? ๐ง
Iโve learnt that affirmation is one of the most powerful strength tools we have available ๐
#gripstrength #gripstrengthpredictslongevity #lifespan #lifespanpredictor
4
It was great to support the @113events middle distance triathlon on Sunday ๐๐ฒ๐๐ผ
Well done to everyone who took part! ๐
We provided some Sports Massage on the finish line to support the athletes with their aches & pains ๐
MESSAGE US if youโre in need of Sports Massage ๐๐ธ
15
6.30am outdoor swim and now eating the breakfast of champions training for summer Triathlon ๐โโ๏ธ ๐ฒ ๐๐ปโโ๏ธ How are you fuelling your day? ๐
9
Last week we were at The Quadrangle promoting workplace wellness ๐๐
We made smoothies & gave free massage tasters and body assessments for the digital era ๐ป
Do you know a business/office in #cheltenham looking to promote health & wellness in the workplace? ๐
๐ฅ Message us!
16
Glued to a screen? ๐ฅ๏ธ
YOU ARE NOT ALONE!
If your back, hips, neck and shoulders are suffering
Click this to get a free copy of my back care guide,
I uniquely designed this guide for busy professionalsโฆ
zigsexercise.uk/better-back-โฆ
Clare @ Zigs ๐๐ธ
37
Feeling old? ๐ง Feel in touch with your body ๐๐ผโโ๏ธ
Would you like to talk through how this journey starts? ๐ช๐ผ
MESSAGE ME TODAY to talk about body recovery ๐
Letโs get in the Zigs Zone together ๐ธ
Clare @ Zigs
4
Zigs Spring Stroll ๐โบ๏ธ
We explored the Sculpture Trail on Saturday, in the Forest of Dean ๐ณ
Once a quarter we organise a healthy social stroll
in & around the Cotswolds โฆ
inviting members and our team to join us ๐
Will you join us at the next one? ๐ธ๐
6
MY 8 YEAR OLD, BERTIE VOICED EVERYTHING PEOPLE THINK IN AN EXERCISE CLASS ;)
Whatโs the plan with voicing the exercise excuses?
zigsexercise.uk/personal-coaโฆ
Iโd love to hear in the comments whatโs your funniest exercise excuse?
1
23
Do you smell the roses when you train? ๐น
Learn more about my personal training in Cheltenham at Zigs Exercise
zigsexercise.uk/personal-coaโฆ
Will you try out training with us in the Garden on Bath Road this summer? ๐ช๐ผ๐
Let your body bloom โบ๏ธ
42
We are now part of Cotswold Collective โบ๏ธ๐ฉท
Excited to be on board and good to be a part of a community encouraging us to support local businesses ๐
And a thank you to Dom
We met at @SterlingNetwrks and he suggested joining ๐
Sending you all healthy energy this week โ๏ธ Clare
5
HAVE YOU BEEN THINKING IT WOULD BE GOOD TO WALK AND TALK MORE? ๐ถ
This Saturday 30th May Iโm leading a small group around Sculpture Trail in the Forest of Dean ๐ณ
After the walk weโll pop to the Severn & Wye Smokery (15 min drive).
PLEASE MESSAGE ME for details ๐ธโบ๏ธ
19
Happy hot bank holiday weekend โ๏ธ๐ฎโ๐จ๐ธ
5
We are reaching out to teachers and staff of schools who are in need of ME TIME who are feeling stressed and stiff in their bodies ๐
In our cosey studio in Cheltenham we are offering
Buy 1 Get 1 Half Price on Sports Massage๐
Click hereโฆ zigsexercise.uk/massage/
140
Have you got a healthy breathing space plan for bank holiday Monday? ๐งโโ๏ธ
Would someone you know like to try a free Zigs class this bank holiday Monday at 18.05?
PM us today to book in or please share. ๐ฒ
Iโd love to see you there ๐ธ
Clare @ Zigs Exercise
8
Stating the week off with some positive energy by sharing some more recent client reviews ๐ช๐ผ๐
Iโve been helping people go from body recovery to being in better shape for over 30 years โฆ
Book a FREE chat โ๏ธ
calendly.com/zigsexercise/enโฆ
Thank you Neil for such high praise!
Weโre so glad you enjoyed our Sports Massages here & that you felt they were tailored to your needs as well!
Mahtab really does have magic elbows ๐ช๐ผ
Talk to us about our Sports Massage - calendly.com/zigsexercise/enโฆ
75
Thank you Tom for such a lovely review! And the high recommendation
Itโs been a pleasure to train and support you over the past 2 years ๐
If anyone reading this needs support similar to Tom
Click to talk with me for FREE calendly.com/zigsexercise/enโฆ ๐
1
What is more important to you than health??
Busy professionals and those retiring often come to realise that prioritising their health habits will be the best investment for them ๐ช๐ผ
โฆ so Iโve launched a Spring Longevity Plan ๐ธ
BOOK calendly.com/zigsexercise/enโฆ
Clare โบ๏ธ
4
I AM LOVING MY BOY CHEFS!
๐จโ๐ณ โค๏ธ๐จโ๐ณ โMummy can we make a 5 course dinner?!โ
Of course! Parents get the washing up right?! ๐
Whatโs on your bank holiday weekend menu?
HAPPY MAY BANK HOLS ๐
ZIGS CLASS MONDAY 18.05 ๐
10