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And The Beat Goes On @_ATBGO_
Joined January 2023
  • Tweets 108
  • Following 271
  • Followers 4
11 Photos and videos
andthebeatgoeson.co.uk/post/… #secondaryprevention. #cardiacrehab. #keepfeetmoving #cr

Ask yourself these questions a couple of times a year.

Secondary Prevention Cardiac Risk QuestionnaireQRisk is a questionnaire that those who have not suffered a cardiac event can use to understand their cardiovascular 10 year risk score... Unfortunately...

andthebeatgoeson.co.uk
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#ATBGO #CR
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Why Cardiac Rehab Matters (AHA) Cardiac rehab slashes secondary event risk by up to 30%, says the AHA. It’s a proven combo of exercise, education, and lifestyle tweaks that boosts survival post-heart attack or surgery. Yet, only 1 in 3 eligible patients join…. #ATBGO #exercise
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For more demonstration videos, walk throughs and all things #cardiac rehab visit the site. #atbgo #CR #cardiacrehab
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#atbgo #cardiacrehab #CR
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And The Beat Goes On retweeted
American Heart Association
@American_Heart
5 Dec 2023
If you need a lot of caffeine just to get through the day, that could be a sign that you have a sleep disorder. Sleep disorders such as insomnia or narcolepsy can raise your risk of heart disease and stroke. Talk to your doctor about your sleep and your heart health.
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This is a nice graphic, a simple message. Keep at it! #cardiac_rehab #CR #exercise
Jackson Fyfe, PhD
@jacksonfyfe
28 Nov 2023
Exercise can reverse the trajectory of physical performance with ageing. Here’s the difference a single year of exercise (mixed aerobic/strength/balance/flexibility) can make in older adults aged ~73: onlinelibrary.wiley.com/doi/…
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It’s not just about exercise. Of all the food choices out there, which is the best for us? #cardiac_rehab #MI #heart_attack #cardiacrehab #_atbgo_ andthebeatgoeson.co.uk/post/…

What cuisine is the healthiest - we're not all going to agree...

Disclaimer - this is just an out-loud thought and by no means trumps any specific advice a dietician or nutrition has told you about your specific needs. Generally a cardio-protective diet is a good...

andthebeatgoeson.co.uk
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#Cardiac_rehab #MI #heart_attack #relax #music andthebeatgoeson.co.uk/post/…

Listen your way to good health!

1. Stress Reduction: Classical music has been found to reduce stress levels by lowering cortisol (the stress hormone) and promoting relaxation. A study published in the Journal of Advanced Nursing...

andthebeatgoeson.co.uk
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And The Beat Goes On retweeted
American Heart Association
@American_Heart
16 Nov 2023
Next time you’re in a stressful situation, try box breathing. This mindful breathing technique can help you stay focused and alert, yet calm. 👉 Inhale through the nose for four counts. 👉 Hold your breath for four more. 👉 Exhale for the next four. 👉 Hold for four more.
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#parkrun #cardiac_rehab #walk #run #rehabilitation #exercise latest blog from #_atbgo_ andthebeatgoeson.co.uk/post/…

Park-Run - Let's all go!

Parkrun is a free, weekly timed event that takes place in parks and open spaces worldwide. It involves a 5-kilometer (3.1-mile) run or walk, and is open to people of all ages and abilities. Partici...

andthebeatgoeson.co.uk
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For anyone who has been diagnosed with #HeartFailure #HF #pumpingmarvellous and @pumpinghearts are a great resource for information, guidance and support. #heartattack #HFrEF #HFpEF #NHS #BHF pumpingmarvellous.org/heart-…
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andthebeatgoeson.co.uk/faq?q… How to convert my recent #bloodlipid profile scores? In the UK we use mmol/L. In the USA and Europe they tend to use mg/dL. With just some simple math(s) we can understand better #cholesterol #LDL #HDL #_ATBGO_ #BHF #AHA #cardac_rehab #CHD

FAQ | And the beat goes on

andthebeatgoeson.co.uk
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A nice podcast about assessing risk for #CVD including really useful descriptions of cholesterol and the nature of atherosclerosis. @peterattiaMd has great content. For more info on CVD and #cardiac_rehab follow #_ATBGO_ or visit andthebeatgoeson.co.uk youtube.com/watch?v=W1geXgNE…

and the beat goes on cardiac rehab | And The Beat Goes On, UK Online

Discover and the beat goes on with And The Beat Goes On, UK-based cardiac rehab support and online resources to keep your recovery moving.

andthebeatgoeson.co.uk
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And The Beat Goes On retweeted
And The Beat Goes On@_ATBGO_
9 Oct 2023
Looking to go abroad but have recently been diagnosed with a heart condition? Visit the FAQ page on @ATBGO andthebeatgoeson.co.uk/faq?q… #MI #Travel #travelinsurance #heartattack #cardiacrehab #_ATBGO_

FAQ | And the beat goes on

andthebeatgoeson.co.uk
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And The Beat Goes On retweeted
And The Beat Goes On@_ATBGO_
14 Oct 2023
Worth knowing! #cardiacarrest #heart #CPR #cardiacrehab #_ATBGO #rehab #exercise
British Heart Foundation
@TheBHF
14 Oct 2023
Do you know where your nearest defibrillator is? We have a mission for you: 1️⃣ Find your nearest defibrillator (use defibfinder.uk/ to locate) 2️⃣ Take a photo 3️⃣ Reply with your photo & ‘I found my nearest defibrillator’ with the location and #RestartAHeart!
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And The Beat Goes On retweeted
And The Beat Goes On@_ATBGO_
15 Oct 2023
Check out my blog post #newblogpost wix.to/eL4OKDF
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This one’s a very interesting study. #healthydiets are a key part to #cardiacrehab. General weight loss looks to really hit your risk but certain foods may really increase your incidence of #AF #eathealthy #bhf has recipe ideas - maybe start there. #_atbgo_
Heart_BMJ
@Heart_BMJ
30 Oct 2023
Associations of dietary patterns, ultra-processed food and nutrient intake with incident atrial fibrillation heart.bmj.com/content/early/…
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Interesting. Standardly people look at 18.5-24.9 as their guide to ideals… #cardiac_rehab #HF #HeartFailure #_ATBGO_
Heart_BMJ
@Heart_BMJ
29 Oct 2023
Body mass index and survival in people with heart failure heart.bmj.com/content/early/…
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