Early on, I did. Increasing my portions of grains, chickpeas, hemp seeds, walnuts, and other whole foods helped tremendously. Consistency also played a role. Today, satiety is rarely an issue because my meals are built around nutrient-dense whole foods.

Are you overlooking this powerful spiritual weapon? 👀👇👇

“In Business As in Life, You Don’t Get What You Deserve, You Get What You Negotiate.” -Title of a book by Chester L. Karrass

If you really want to leave something even better than a like🍓 to someones post. Reply with your words.

It’s nice to be able to search my previous posts and prove to my self that I have indeed had the thought before that has come up again.

“If you’re not willing to be a fool, you can’t become a master” - @jordanbpeterson

I would save this as nearly a last resort. Why would you want to become dependent on such a thing if you didn't have to.

This marvelous existence we share. @thomasthurman39 @NormanYLum

You know something is not right when they turn off the ability to post a response.

So cool.

What if a simple breath could rewrite your mind’s story? Science shows your breath connects your conscious and subconscious, influencing 95% of your daily actions. Lets explore how this works 🧵

Cardiologist Dr. Pradip Jamnadas: Big belly sticking out? That's hyperinsulinemia toxic visceral fat (organs, arteries, liver)—inflammatory bomb (high CRP/IL-6). Cruise? 5–10 lbs easy. Insulin locks everything in storage. Hard to lose? Calorie cuts slow metabolism, torch muscle. Fasting crashes insulin → after ~12 hrs, body raids visceral fat FIRST. "The best thing you can do in the world is to do fasting." Stubborn belly despite dieting? Tried real fasting (16:8 → longer) vs just cutting calories? Waist shrink? Energy spike? Bloodwork drop (insulin/CRP)? Share real results only—no theory!