Craving pizza but sticking to a carnivore diet? 🍕 Try this simple, meaty carnivore pizza recipe! No carbs, just pure protein goodness. 🥩 Ingredients: 1 lb ground beef/chicken (crust) 1 egg 1/2 cup shredded mozzarella/parmesan (optional) 1 cup shredded cheese (cheddar or mozzarella) Sugar-free pizza sauce (optional, check for no carbs) Toppings: pepperoni, sausage, bacon Salt, pepper, garlic powder Steps: Preheat oven to 400°F. Mix ground meat, egg, optional cheese, and seasonings. Spread into a 1/4-inch thick circle on a parchment-lined baking sheet. Bake 10-15 min. Add sauce (if using), cheese, and meat toppings. Bake 8-10 min until cheese is bubbly. Cool, slice, and dig in! Pro tip: Use a pizza stone for extra crisp! 🥓 #CarnivoreDiet #PizzaLovers #LowCarb

A good video to watch in regards to concerns with high cholesterol on carnivore and keto diets. youtube.com/watch?v=TmloFV0W…

This is one of the most devastating betrayals we have ever seen from a hero brand. Alec’s Ice Cream built its entire brand on being the world's first USDA Organic, Regenerative Certified, A2/A2 dairy ice cream. But they quietly announced a shocking change: removing the USDA Organic label from its pints. Not just that, but the dairy used in the pints is no longer organic or grass-finished, though it remains A2/A2. The move came just six months after the brand closed an oversubscribed $11 million Series A funding round. Most of its dairy used to be sourced from a key supplier: Alexandre Family Farm, which is "America's first Regenerative Organic Certified dairy. Alec’s announced the change on their instagram: “As we've grown, we've run into a simple reality. There just isn't enough certified regenerative organic A2 dairy to meet demand” Alexandre Family Farms challenged that justification: “It is indeed too bad…… and it’s certainly not a lack of supply issue.” This comment makes it appear that Alec’s quietly shifted all or part of its sourcing away from Alexandre to cheaper, non‑organic A2 dairy. Be Alec’s Ice Cream: 1. Build your entire product on being top notch quality 2. Capture market demand, fill product in thousands of retailers 3. Close an $11 million to “scale regenerative dairy supply chains” 4. Switch to dairy that’s no longer organic & grass‑fed 5. Frame it as “supply constraints” and “gut‑friendly innovation” while promising lower prices at checkout If you are tired of being burnt by mission-driven brands trying to meet investor expectations, abandon this system altogether. Buy from local farms, make your own ice cream: raw honey, dairy, egg yolks - that simple.

Monday treat, Beef ribs

If a Vegan say's "I only eat organic" Americans ingest roughly 1,500 mg of natural plant pesticides per person per day (about 5,000–10,000 different ones), compared to only about 0.09 mg of synthetic pesticide residues making natural ones ~10,000 times higher by weight. In rodent tests, many of these natural compounds tested positive as carcinogens (cancer-causing), often at higher rates or potencies than the synthetic pesticides being scrutinised. pnas.org/doi/pdf/10.1073/pna…

Jazzed it up from my usual today, a breakfast bowel instead, consists of the same items just prepared differently.

Carnivores, Do you eat a little something BEFORE your morning coffee ☕🥩 Why? Coffee on an empty stomach can have the following effects 1. Blunts the cortisol/adrenaline spike (already high upon waking caffeine = jitters/crashes for some) 2. Buffers stomach acid/irritation (no empty stomach burn/reflux) 3. Steadies energy (less blood sugar rollercoaster on zero-carb) I usually have one or two Chicharrones to line my stomach, I don't have my break fast meal until about 10am

Top Tip Tuesday: Buying store burger patties can add up quick, make your own. 1. I buy 70/30 ground beef & know roughly how big to ball it up to weigh about 8~10oz 2. Place it onto a baking tray and place in the freezer. 3. Once frozen, place into a bag or container and remove enough each evening for the next day to defrost overnight in the fridge. 4. Place on a griddle, squash flat and enjoy.

Carnivore doesn’t have to be complicated. No counting or tracking needed. Eat when hunger shows up, stop when you’re comfortably full, save any leftovers to eat cold. Fatty cuts help you feel satisfied longer. Just two solid meals a day does the trick. Trust your body’s signals; they’ll guide you. 🥩

This is what a typical block of fat that my butcher gives me looks like. Placed next to my iPod case for size reference, I will slice this up and freeze it to grab a slice or two to cook with most meals. This will typically last until my next meat order.

Did you know: Most nutrition apps (like MyFitnessPal, etc.) just add up total nutrients you eat, calories, vitamins, minerals and call it a day. They completely ignore anti-nutrients like phytates, Lectins & oxalates etc that bind minerals (like iron, zinc, calcium) and slash how much your body actually absorbs. That's a huge blind spot for anyone optimizing health, especially on plant-heavy diets, fooling themselves that they are hitting their targets for the day.

As usual, todays shopping was easy. A whatsapp message to my butcher and a drive-by. 7 Ribeyes 3kg of 70/30 Ground beef 2.5kg of Bacon 4 Picanha steaks 1 Rack of beef ribs 1 Rack of pork ribs 1 block of fat Large bag fresh fatty & meaty chicharrones should last about 10 days

Carnivore! When you know, you know.

The LDL Paradox: Higher LDL-Cholesterol is Associated with Greater Longevity An analysis of World Health Organization (WHO) data from 181 countries and 6 million people. The paper reviews 19 cohort studies involving over 6 million people but specifically highlights global WHO Observatory data from 2009-2010. It shows that countries with higher average total cholesterol had lower all cause mortality rates per 1,000 people for both men and women aged 15-60. meddocsonline.org/annals-of-…

Real Facts: The secret to thriving on carnivore isn't eating more meat, it's eating more FAT. Today's plate: a 20oz ribeye steak with a side of extra fat cooked in tallow, topped with a tbsp butter. Energy stable all day, no afternoon crash. Fat is fuel, not the enemy. Who's loading up on fat today? Show me your's and I'll show you mine! 🥩🔥

Tonight’s dinner was change from ribeye 3 egg omelette with bacon and ground beef cooked in tallow and with a large serving of sardines on the side, warmed up in the leftover fat in the pan. A fatty tasty treat.

Health improvements on carnivore (or any real reversal) often can take time sometimes years. It can take years of SAD damage to build chronic issues, inflammation, autoimmunity, etc. Healing isn't always overnight. Be patient. Consistency compounds. Many report: quick wins on (energy, skin, gut), then deeper fixes (joints, hormones, mental clarity) over 1–5 years. Stick with it. Your future self will thank you. 🥩⏳

Ready to carnivore? Keep it simple with these 5 steps: 1. Clear out plants/carbs. Stock up on fatty beef, eggs, bacon, butter. Beef is king—go heavy on ribeye/75-25 ground beef. 2. Eat ONLY animal foods. Zero plants. Add salt water (coffee/tea ok). Eat fatty cuts till full—no calorie counting. 3. Two meals/day when hungry. No later that 6pm. 4. Hydrate salt generously (extra electrolytes first few weeks to dodge keto flu). 5. Be patient 1-4 weeks (energy can dip, cravings normal). Track how you feel—most feel amazing after adaptation.